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When Anger Comes Out of Nowhere: What’s Really Triggering You and How to Respond
Have you ever been going about your day nothing major happened, no big fight, no obvious trigger yet you suddenly feel irritated, tense, and like you’re about to snap!That confusing, unexpected anger is more common than you think. And even when it feels like it comes from nowhere, it often has something underneath it something your mind and body are reacting to before you can fully identify it.
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The skinny
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