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Why Some Family Traditions Will Never Feel Safe (And That's Okay) | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the complex emotional landscape of family traditions that never feel safe, offering a compassionate guide for listeners navigating trauma, codependency, and the pressure to perform happiness. This episode is specifically designed for individuals who experience anxiety, dissociation, or a 'hollow ache' during holiday gatherings or family dinners, validating that feeling unsafe in spaces meant for connection is a physiological response, not a personal failure. We dismantle the societal myth that gratitude requires enduring…
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