Latest / 7 Minute Books: Free Book Summaries
The Upside of Stress by Kelly McGonigal - Book Summary
“Why Stress Is Actually Your Friend”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: The Upside of Stress
Author: Kelly McGonigal
Category: Personal Growth, Psychology & Human Behavior, Mindfulness & Wellbeing
We've been told stress is the enemy, but Kelly McGonigal's book flips that script. Sam and Sophie start with a study of 30,000 people showing that stress only increases your risk of dying if you believe it's harmful. The thought itself is what's toxic.
They walk through the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.