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Back to School Sleep Tips for Parents | Odessa News
School’s back in session — and it’s time to reset your kids’ sleep schedules for peak focus and learning. Experts break down ideal sleep hours by age: preschoolers need 13 hours, tweens 9–12, teens 8–10. Ease into it by gradually shifting bedtime 15–30 minutes earlier over a couple weeks. Skip heavy dinners and screens two hours before bed — swap them for calming rituals like reading or a warm shower. Address anxiety with open talks or practice runs (like school visits) to ease nerves. Establishing a routine takes time — and parents too — so breathe, start small, and trust the process. Listen…
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