How to Navigate Fitness and Fat Loss During Perimenopause and Menopause w/ Claire Hurwitt | Ep. 90
In this episode, I'm joined by Coach Claire—an experienced fitness and nutrition coach who specializes in working with women navigating perimenopause, menopause, and post-menopause. If your body has started to feel different, your usual routines aren't working anymore, and you're wondering how to adapt your health and fitness strategy in this new season, this conversation is for you.
We cover:
How hormone changes in perimenopause and menopause impact metabolism, fat loss, and strength
Why "just eat less and move more" doesn't cut it anymore
The role of strength training and recovery for…
The skinny
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