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327. The Habits You Can't See | Pattern Recognition
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You notice something familiar. A feeling rises. Before you know it, your mind has decided what the moment means.
Some of our strongest habits happen beneath the surface. They are the assumptions we repeat when we feel pressure: This always happens. I know how this ends. I have to fix it right now.
In this episode of The Kathie Owen Perspective, Kathie explores the connection between thought habits, pattern recognition, and emotional regulation. She shares why a familiar pattern can feel like proof, and how awareness in the pause gives us room to choose our next step.
In this…
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