47. (S2E11) Meditation: Singing Bowls Solar Plexus Chakra Note E

FINE is a 4-Letter Word · Mar 17, 2022 · 10m

This meditation is a bit different than others you've found here. In this one, you're on your own and there aren't any words. Sit or lie comfortably and simply focus on the sound of the singing bowls.

Singing bowls have been used for centuries in meditations and healing work. The bowls produce sounds that affect both the body and mind on a deep level.

The Solar Plexus chakra is associated with your personal power, meaning your self-esteem, motivation, willpower, and determination, as well as your power to transform. Additionally, your self-confidence is affected by the health of your solar…