443-Coach Corner: Helping Client Getting "Unstuck" & Trusting Their Body: Moving Through The Resistance

It’s Beyond The Food: Non-Diet Health Coaching · Nov 6, 2025 · 16m

Feeling stuck? Your clients are too—here’s how to help.

In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it.

You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.

Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away.

What you’ll learn in this episode:

• Why “I feel stuck” is a sign of growth, not failure

• How to help clients feel safe as they change

• Real examples of stuckness in intuitive eating…