Sleep Strategies for 200s w/ Borja Martinez Gonzalez

Distance To Empty · Jun 23, 2025 · 1h 43m

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In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He shares insights on effective sleep strategies for athletes, the importance of nutrition, and the science behind napping. The…