Step 4 of Weekly Reset: Meal Planning
If dinnertime feels like the most stressful part of your day, this episode is for you.
In Episode 05, Nicole Ghirardi and Stephanie Petry walk through Step Four of the Weekly Reset: Meal Plan. This step focuses on removing decision fatigue, reducing evening stress, and creating calmer rhythms at home through simple preparation.
Nicole and Stephanie talk honestly about why meal planning often feels overwhelming, how small plans can make a big difference, and why this step is not about perfection or elaborate meals. It’s about peace.
This episode reframes meal planning as an act of care and…
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