Meditation: Gentleness With Your Body

Meditation for Anxiety · Feb 29, 2024 · 10m

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Close your eyes,

And breathe in

The beautiful morning,

Revealing itself all around you.

PAUSE

And let the fingers

Of the morning sun,

Reach out to you,

Bringing you energy,

For all you do.

PAUSE

This is the start

Of a good day.

And you feel good.

PAUSE

But some days,

You may not…