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Why You Flinch: How Trauma Lives in Your Body (And How to Heal)
Do you feel like you're on edge all the time? Do loud, sudden sounds make you flinch or cover your head?It could be more than just being "jumpy." It could be a sign that your body is holding onto past trauma.Trauma isn't just a mental experience it's stored in your body. When your brain and mind can only handle so much distress, your body steps in to shoulder the burden. The result? A nervous system stuck on high alert, perpetually scanning for danger.In this episode, we explore the fascinating science of somatic trauma how traumatic experiences become trapped in your tissues, fascia, and…
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