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Dealing with Burnout for Kids and Adults
Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz discuss how to identify and address burnout. Key topics include stress management strategies for individuals and families, communicating about personal challenges, and building healthy habits to recover from burnout.
Following the main discussion, the team addresses a question from the member mailbag. Grant pulls the following submission: My son just started middle school, and it has been a stressful experience. He’s having trouble adjusting to the schedule…
The skinny
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