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#146 Prenatal Therapy with Marissa Ruhl
Only in this past year did it come on my radar that some therapy clinics are offering prenatal therapy. While I can personally relate to the desire to have a therapist guide you through such a complex stage of health, I thought that because it isn't offered widely, the evidence base would probably be weak.
I couldn't have been more wrong. The evidence for prenatal prevention therapy is robust for improving:
Pelvic health. Pelvic floor muscle training during pregnancy reduces urinary incontinence by 28% and cuts the risk of severe perineal tears in half (Zhang et al., 2024).
Pregnancy…
The skinny
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