Job Loss, Mental Health, and Finding Your Way Forward
Whether you’ve been fired abruptly, terminated after a performance improvement plan, or affected by a mass layoff, losing your job can feel like the floor just dropped beneath your feet. One moment, you’re working with colleagues and basing life decisions on a regular paycheck and health insurance. The next, your income, self-worth, community, routine, and imagined future can feel drastically changed. You’re left asking: Who am I without this title, this income, this future – and what’s next? We spoke with Monica Johnson, PsyD, licensed clinical psychologist and…
The skinny
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