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Why Every Woman Over 50 Should Strength Train with Jeanne Phares
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Many women over 50 believe it's too late to build muscle.
The truth is... it's not.
In this episode, I sit down with author and strength advocate Jeanne Phares, who shares how a leukemia diagnosis completely changed her perspective on fitness, aging, and why muscle may be one of the greatest predictors of longevity.
We discuss why strength training becomes even more important after menopause, why cardio alone isn't enough anymore, how protein supports healthy aging, and why it's never too late to become stronger.
Whether you've never lifted a weight before or you're returning…
The skinny
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