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Everyday Motivational Affirmations - Guided Meditation For Loving Kindness · Everyday Motivational Affirmations

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  Speaker 1: Hello, and welcome to this meditation for loving kindness. Find
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  Speaker 1: a comfortable position, preferably lying down, so that you can
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  Speaker 1: become fully relaxed and begin to become aware of your hands.
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  Speaker 1: Imagine that you can feel a warm sensation in your
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  Speaker 1: hands and allow it to grow the warmth of soothing
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  Speaker 1: and calm. Just be fully aware of your hands and
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  Speaker 1: how they feel beside you. Right now, feel a nice
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  Speaker 1: relaxation sweep over you. Allow your eyes to gently close,
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  Speaker 1: which relaxes you even more. Draw your awareness to your
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  Speaker 1: right hand only now, and even though you want to
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  Speaker 1: relax your hands, begin to wiggle your right fingers, imagining
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  Speaker 1: that when you wiggle them, you are generating relaxation by
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  Speaker 1: doing so, And when I ask you to stop wiggling them,
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  Speaker 1: you will feel a wave of relaxation travel all the
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  Speaker 1: way up your entire arms. Continue wiggling, feeling your fingers
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  Speaker 1: ready to become still and stop moving them. Notice how
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  Speaker 1: immediate imediately that wave of relaxation travels up your right arm,
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  Speaker 1: all the way up your neck in to your right ear,
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  Speaker 1: relaxing the right side of your head too. Feel how
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  Speaker 1: good you feel on the right side. So let's continue
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  Speaker 1: this same process on the left side, bringing your awareness
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  Speaker 1: to only your left hand, feeling the warm sensations that
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  Speaker 1: are soothing, take a nice breath before you begin to
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  Speaker 1: wiggle all of your left fingers. Wiggle your fingers now
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  Speaker 1: to generate relaxation. Continue doing so. Imagine that you are
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  Speaker 1: building relaxation in your fingers by moving them. Keep going
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  Speaker 1: for a few moments longer. Your fingers are becoming tired
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  Speaker 1: and ready to relax, so stop moving them and feel
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  Speaker 1: how good your hand feels when it's motionless. Noticing that
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  Speaker 1: wave of relaxation travels up your entire left arm, to
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  Speaker 1: your neck and left ear, and the left side of
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  Speaker 1: your head. Now your left arm and right arm all
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  Speaker 1: the way up to your head are equally relaxed. Notice
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  Speaker 1: how you feel right now. We are going to do
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  Speaker 1: the same process with your legs, beginning with your right toes.
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  Speaker 1: So wiggle your toes on your right foot, cultivating and
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  Speaker 1: building relaxation. Continue moving your toes so that they become
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  Speaker 1: tired and want to be still and rest your toes,
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  Speaker 1: do not move them at all, and feel a gentle,
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  Speaker 1: yet profound relaxation traveling up your right leg, passing through
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  Speaker 1: your right hip relaxing you all the way through your
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  Speaker 1: torso and right chest and back. Good, And do the
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  Speaker 1: same thing with your left toes. Wiggle them, wiggle, cultivating
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  Speaker 1: and building relaxation. Continue moving your toes so that they
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  Speaker 1: become tired and want to be still and rest your toes,
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  Speaker 1: do not move them at all, feeling that gentle and
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  Speaker 1: profound relaxation. Travel up your left leg, passing over your
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  Speaker 1: left hip, relaxing you all the way through your torso
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  Speaker 1: and left back. Good. You are now completely balanced in relaxation.
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  Speaker 1: Humans have the unique ability to visualize, which allows for
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  Speaker 1: creation of all kinds to take place. So let's use
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  Speaker 1: the power of your amazing visualization abilities to induce kindness
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  Speaker 1: and love. Making sure your eyes are closed, begin to
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  Speaker 1: imagine yourself full of abundance and self love. Allow this
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  Speaker 1: self love to expand to those you know and care about,
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  Speaker 1: and now expand to everyone in the town and even further.
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  Speaker 1: Love is endless, It has no boundaries, it has no limit.
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  Speaker 1: So allow your kindness and love to expand to everyone
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  Speaker 1: in the world right now, and send it out to everyone,
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  Speaker 1: even those who have committed crimes. Grace them with your
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  Speaker 1: kindness right now and hear yourself saying. When I fully
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  Speaker 1: love myself, I am able to fully love others. Each
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  Speaker 1: day I allow my love for myself to grow more
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  Speaker 1: and more. I honor the joy that comes with experiencing love.
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  Speaker 1: I love and accept everything about myself. Truly loving myself
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  Speaker 1: makes kindness come easy for me. The more I love myself,
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  Speaker 1: the more kindness I sin to others. I love every
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  Speaker 1: moment of my existence. I have unconditional love within me
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  Speaker 1: that overflows in abundance to everyone around me. Great now,
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  Speaker 1: gently opening your eyes, take a fresh breath, and know,
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  Speaker 1: whenever you love yourself, you will find love. Thank you,