Latest / The Daily Meditation with Brother Richard
Breathing Through the Body
In this episode, I introduce a deep relaxation practice sometimes known as breathing through the body.
Together we use the breath as a way of reconnecting with the body, gently releasing tension and softening areas of tightness or discomfort. Through simple awareness and imagery, worries are breathed out, and calm, warmth and peace are welcomed in.
As attention moves slowly through the body, the breath becomes a steady companion in recovery, unclenching and restoration. I also reflect on the breath as a quiet point of contact with divine presence, always available in the midst of daily life…
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