270. Taking Responsibility for Your Weight Loss - but not in the way you may think

Love Yourself Thin Podcast · Sep 17, 2026 · 17m

If you've ever blamed your hormones, metabolism, genetics, circumstances—or yourself—for your weight, this episode is for you.

I'm going to say something that might sting:

You are, in large part, responsible for how much you weigh.

But before you turn that into another reason to beat yourself up, stay with me.

Responsibility is not the same thing as blame.

In this episode, we're talking about radical responsibility—taking 100% ownership of your part, nothing more and nothing less. You don't take responsibility for things that were never yours, but you also don't hand your power away to things…