Ep 38 - 10 Skills Every Momma Needs for an Unmedicated Birth ✨

The Birth Prep Podcast with Taylor Minaberry · May 14, 2026 · 32m

Wanting an unmedicated birth and actually being prepared for one are two veryyy different things - and in this episode, we break down exactly what separates the women who walk out of that delivery room saying "I did it" from the ones who weren't ready when it mattered most.

In this episode:

💖 Why your pain tolerance has nothing to do with whether you can have an unmedicated birth - and what actually determines it

💖 The fear-tension-pain cycle: what it is, why it's the real reason most unmedicated attempts stall, and how to interrupt it before you ever step foot in a hospital room

💖 The skills…