Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Staying with What Hurts
What if some emotions don't need to be explained - only felt?
On this week's walk and talk, I reflect on how emotions are indicators of our present moment experience, rather than potential ghosts of other times and places. I examine when looking back is helpful versus when it prevents emotional resolution, reminding us all that staying present and giving ourselves a hug when we need it can ease more suffering than explanation alone.
Walk with me.
The skinny
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