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Recover Fast After a Hangover | Leeds News
Waking up after a wild night? Don’t just reach for coffee—this science-backed meal plan from Oxford Online Pharmacy is your rescue mission. Start with lemon water and ginger tea to rehydrate and settle your stomach, then fuel up with a vitamin C-packed orange. Breakfast? A magnesium-rich smoothie and avocado toast with eggs to reboot your liver. Lunch: a hearty soup packed with sodium and protein. Dinner: salmon, sweet potato, and greens for anti-inflammatory omega-3s and steady energy. Finish with calming tea, not caffeine, to restore sleep. It’s your full-body reset to feel human again…
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