Latest / Life Rescue with Lisa Dwoskin
You Can Have Everything and Still Feel Empty-Mental Health Awareness
You can look successful on the outside and still feel unworthy on the inside.
In this episode of Life Rescue, I talk about mental health awareness, rising anxiety and depression, and why external success, money, relationships, achievement and body image, cannot replace self worth.
I also share practical tools to build self love and self respect, including:
Intentional self talk
Protecting your boundaries
Meditation and sitting with discomfort
Feeding your mind growth-based content
Daily affirmations
If you are struggling silently, you are not broken. You are human.
Say this with me:
I am Love…
The skinny
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