Training, testing, metabolism and physiology with Björn Kafka | EP#286

That Triathlon Show · May 17, 2021 · 1h 35m

Björn Kafka is a cycling and endurance coach at the highest level, including coaching multiple World and European champions. He is also an expert in metabolism and metabolic calculations, and has developed the Aerotune Powertest that gives athletes access to in-depth information about their own physiology. In this interview we go in-depth on the topics of training, testing, and metabolism, and Björn shares his expertise from all of these domains.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How VO2max is related to the maximum number of training hours you can positively adapt to without overreaching…