Latest / Sorgatron Media Master Feed
Fishing Without Bait 430: Mindful Relaxation: Insights from Craig Goldberg of InHarmony
In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.