Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 72 Morning or Evening? The Simple Routine Shift That Helps Busy Women Reclaim Calm
What is your view of routines?
Does the idea of creating the perfect daily routine feel exhausting before you even begin? Or do you feel like everyone has the perfect daily routine… while your real life feels messy, rushed and completely unpredictable?
If you’re a busy working mum navigating perimenopause, the pressure to optimise every hour of your day can actually make stress and overwhelm worse.
In this episode, we explore why trying to create the “perfect routine” often backfires in midlife — and what to do instead.
We talk about a much simpler approach: anchor routines.
Rather than…
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