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The Space In-between - Hypnosis for a Fresh Start · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of the
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  Hypnotist, you're going to be listening to a hypnosis session
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  created for a client that was just about to move from their
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  home for many, many years to a new place.
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  And they really wanted this to represent not just a physical
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  change to their environment, but a fresh emotional start that
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  some of the habits that they've got into, like over analyzing
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  too much anxiety and caution with things outside of their
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  control, trying to control too many things.
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  They didn't want that version of them to go to the new place.
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  So you're going to hear a very metaphorical hypnosis session
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  that uses the train. A train is a good metaphor for a
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  journey from one place to another place, but also that's
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  how they were going to get to their new home anyway, was a
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  train. And then also nature.
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  And nature involves plants, but it also involves animals.
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  So you're going to hear a few metaphors that link to things
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  like seeds growing and also fish.
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  And fish can be confined by their environment or the same
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  fish in a different environment is able to have a lot more
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  freedom and also grow much bigger in terms of physical
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  size. So it's very metaphorical.
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  And it has an elements here which is about releasing things
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  that aren't useful into the past and carrying forward those
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  things that would be useful in the future.
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  And you don't have to be moving to a new place for this.
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  You know, in many cultures, a new year represents a similar
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  kind of thing that you don't want to take bad habits or old
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  frustrations or resentment from one year into the new year.
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  It's this spring equinox at the point where I record this, also
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  the Persian New Year. So it may be that actually
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  spring in the Northern hemisphere is just a very good
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  reason for you to leave certain things behind and carry new
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  things forward. It doesn't have to be that
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  you're physically moving. Of course, this was created for
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  a specific individual. Some of the suggestions were
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  very relevant for them and may not be relevant for you at all.
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  So if you do like the idea of a bespoke session, click the More
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  info button in the show notes. You'll see there's a link to
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  book a free consultation call. Or you can check out my website
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  whichisadamcox.co.uk And on that website you'll see lots of
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  information about me, how I work, what I do, but also that
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  same link to book the free consultation call.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in calm,
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  relaxing breath. And as you exhale, just allow
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  any feelings of stress or worries, any tension, to feel
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  like it's leaving your body in your outward breath.
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  Position your body in a way where you can feel comfortable
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  and notice with your eyes closed how much easier it is to focus
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  on the sound of my voice and the significance of my words.
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  Breathing in and breathing out, feeling like it's OK to settle,
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  to be comfortable, to feel like you're shifting into a calm and
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  tranquil state as you breathe in and breathe out.
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  Notice how good it feels to let go, to let go of anything.
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  You've been holding on to that belongs in your past and not in
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  your future. Feel like you're breathing in
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  the resources? Then you want more of
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  mindfulness, optimism, a sense of spontaneity or responsibility
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  and allow anything that you don't desire anymore to leave
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  your body in that outward breath.
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  So many feelings of overthinking or over analyzing just feel like
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  you're letting that go and need to control or avoid.
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  Allow it to leave your body. And no, notice how freer and
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  lighter you feel by breathing in what you need and exhaling what
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  you don't. That's it.
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  More and more relaxed as your body relaxes, your imagination
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  awakens and I wonder if you could imagine standing on a
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  platform of a train station. Maybe a specific train station
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  or maybe just a representation of a train station.
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  I want you to get a sands that What if this train station is
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  teleported away from a city, away from a town?
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  Just place this train station somewhere open, right in the
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  middle of nature, perhaps surrounded by wildflowers, trees
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  swaying softly in the breeze. Consider this train station a
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  space between chapters, the end of a long chapter, but before
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  the beginning of a new one. You can consider it a moment of
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  stillness before the movement begins.
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  I want to imagine that you're holding a small suitcase.
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  Notice the colour, the material, the texture, and you realise
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  that this suitcase doesn't carry clothes or items.
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  This suitcase carries the very essence of you, the real you,
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  the parts that you choose to bring with you into this next
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  chapter. And this is where your intuition
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  does all the heavy lifting because you begin to sense
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  intuitively what belongs in this case.
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  And not everything does. It's the things that make you
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  you, perhaps. I think a sense that inside this
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  case is a deep appreciation for the present moment, a
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  willingness or a readiness for spontaneity and adventure, A
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  gentle, grounded connection to the natural world.
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  Scan your body for a sensation, perhaps a feeling, like a pull,
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  a calling. But this isn't from your past.
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  This is from the future, from the version of you that's
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  already in your future, a version of you that's waiting,
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  thriving and expanding. And then imagine a train slowly
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  pulling into the station, and you notice something unusual or
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  curious about it. This isn't just a train, it's a
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  symbol of freedom, of intentional change, of becoming.
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  So imagine stepping aboard with that small suitcase carrying the
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  very essence of you, knowing intuitively that all of those
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  things that you don't want to come with you on this journey
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  are not. In that case, as the train
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  starts to move forwards, look out of the window and see
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  memories or images from your past, perhaps moments of
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  restlessness, of overthinking, of trying to control every
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  little thing. But now you smile, because you
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  know those were part not of you, but of the fish bowl, that small
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  space where you work and find. And you did your best in that
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  bowl. You swam, you survived.
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  But the train is taking you to your lake, this new expansive
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  space where you can grow, where you can feel your body stretch
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  with possibility, where your mind can expand.
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  And maybe you sense it already. This new life, the spaciousness
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  of presence, the joy of spontaneity, the very richness
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  of purpose. Your new home, that place that
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  you're moving to. What if it isn't just a
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  location? What if it's a garden of
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  potential? A place where your hands meet
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  soil, where you plant seeds of opportunities that will flourish
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  and grow. These seeds could be your
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  intentions, your actions, your habits and decisions.
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  And when you plant these seeds, you can then nurture with love,
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  protect with pride, and when the time comes, harvest with
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  gratitude and share with joy. Start to think of the seeds that
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  you will sow in this new place, A wise man once said.
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  Then from small acorns mighty oak trees do grow.
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  What if these things you start to plant in this new life become
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  magnificent things in your future?
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  And notice you feel a sense of wonderful responsibility, sense
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  of stewardship, like you're a custodian.
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  Because this responsibility is not a burden.
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  It's a gift to be that steward of nature, to respect her
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  rhythms, to listen to her whispers, to learn her lessons,
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  and in doing so, perhaps to teach.
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  I wonder if you can imagine yourself sharing your knowledge,
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  maybe guiding young hearts and curious minds, not from a place
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  of ego, but from a place of harmony, of deep connection to
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  something ancient and wise. And as the train continues, get
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  a sense that something is being left behind, not thrown away,
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  but released. Old emotional patterns,
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  reactiveness, avoidance, the urge to control over analysis
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  that led to paralysis that once kept you spinning in circles.
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  Gone now, like smoke from the chimney of a old steam engine,
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  dissolving, making space for clarity, enthusiasm and
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  excitement. You need to get a sense that you
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  feel light, not because you're empty, but because you're free
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  and the train begins to slow. I want you to imagine arriving
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  at the station of your new life. You feel ready, rooted in
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  purpose, open to play, feel devoted to the earth and
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  expansive in vision. Imagine leaving the train onto
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  that new platform that represents this new chapter and
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  breathe it in. This is your lake, this is your
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  soil, this is your time. You are here now, you are ready,
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  and you are exactly where you are meant to be.
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  And if you could imagine this a wonderful new chapter starting,
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  let me know about nodding your head.
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  That's it. And in doing so, you have now
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  programmed your unconscious to take what's useful and necessary
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  and leave behind everything that isn't a fresh start, a blank
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  canvas, a new chapter. It's time to leave this
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  platform, returning to your present feeling that your mind
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  is primed for a wonderful new adventure.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Start to connect and calibrate
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  with the here and the now as I now count from 1:00 to 10:00 to
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  awaken you and you will awaken feeling resourceful, optimistic,
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  energized for this new chapter. Starting to count 123 Waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, wide awake, wide
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  awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 19:29
  issues. To automatically receive the
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  latest episodes, please subscribe.
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