Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique
Lots of training concepts come and go. A lot of bro science lore tends to persist and then fade out. There is one concept called long-length partials that seemed suspect until Jeff Nippard brought it up recently and explained how it could be an effective training technique.
Philip (@witsandweights) gets into long-length partials on today's Quick Wits!
Jeff Nippard’s YouTube video
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