178. This is the Bridge
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In this episode, Megan Bauer discusses the concept of transformational habits, emphasizing their role in bridging the gap between who we are and who we want to become. She explains how establishing a Transformational Habit can lead to identity change, making it easier to achieve our goals. Megan also addresses the mental barriers that often hinder progress and invites listeners to join her in exploring their own transformational habits.
Takeaways
Transformational habits are essential for becoming the person you want…
The skinny
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