Latest / Meditation for Anxiety
SLEEP: Letting Go Like Petals
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Softly now, as the night wraps around,
Feel the weight of the day begin to fade,
Like petals loosening, drifting away,
One by one, leaving you light, unbound, at ease.
PAUSE…
The breath comes in, gentle and slow,
Each inhale filling you with calm,
Each exhale carrying away what…
The skinny
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