Latest / Create-Today with Beth Buffington
E120 - Your Brain is Starving — And Your Screens Are to Blame
Your Brain is Starving for REAL light...and all that scrolling and screen time is the problem.
Have you been feeling foggy, creatively stuck, or just… blah?
What if the answer isn’t a new digital organizer, a new app, or pushing through the creative block — but something as simple as stepping outside?
In this episode of Create-Today, Beth dives into fascinating facts about digital overload. (Too much screen time) She explores what this means for your brain, your mood, and your wellbeing.
The science is surprising, the solutions are simple, and you’ll never look at a walk around the block the…
The skinny
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