Active or passive recovery between intervals | TTS Thursday #13

That Triathlon Show · May 27, 2021 · 35m

Active or passive recovery between intervals | TTS Thursday #13

The physiological (and other) factors impacted by the choice between active or passive recoveries

Why and when should you use passive recoveries?

Why and when should you use active recoveries?

General recommendations

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

TTS Thursday Episode Archive

Science and Application of High Intensity Interval Training

Recovery bout intensity of HIIT – Active or Passive? - HIIT Science Blog

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