142: The Missing Link Between Goals and Success with Dr. Shobha Rayapudi
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, guest host Cyd Notter sits down with Dr. Shobha Rayapudi—board-certified lifestyle medicine physician, epidemiologist, researcher, chef, and co-founder of Gift of Health, a nonprofit organization helping thousands reverse chronic disease and regain vitality through lifestyle change. Together, they explore the missing link between goals and success—and why our habits, not our willpower, determine long-term health. Dr. Shobha breaks down the science of habit formation and how to turn healthy…
The skinny
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