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105| Peace Now: 3 Steps to Deliverance from Seasonal Anxiety & Depression
Have the summer seasonal transitions already began at your home? The kids home and your routines out the window? You know this causes you to have more anxiety and stress, but it happens every time there's vacation, seasonal changes, or even each weekend. It seems natural to break routines to "relax." However, the so-called "break" turns out to be the beginning of the end of your peace. Have you ever wondered why you keep breaking routines to "relax" knowing the break will actually "break you?" In today's episode, we will break down the cause and effect of seasonal breaks from routines and how…
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