274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)

The Strength Running Podcast · Nov 17, 2022 · 1h 10m

This week's episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.

We also talk about:

My background and development of my lifelong love for running

The value of running both roads and trails

How fueling options have changed for the better

Why strength training only gets more important with age

My gradual approach to developing a multi-faceted online business

Why…