Latest / Eat More Carbs | A Period Recovery Podcast
170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau
In this episode of Eat More Carbs, Lilly, Reilly and Jenna dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau. This episode is specifically for the female athlete who has checked all the traditional boxes and feels like you are doing everything right in the recovery journey. You’ve increased your energy intake, you’ve started taking recovery days, and you are eating what feels like it should be enough, yet your menstrual cycle remains completely missing. As dietitians, we are talking…
The skinny
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