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Episode 184 - Ben MacMillan, Kyle PBs & Tommy PRs!
Another episode coming at you...FAST...sub 4 minute mile fast! Ben MacMillan is almost half the age of the co-hosts and double the speed but can he run a fast beer mile? Meanwhile, Kyle takes part in not one, but two races on Saturday whilst Tommy takes parts in another parkrun whilst on red alert. Enjoy! (Photo by Bobby Gavin)
The skinny
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