Latest / Healthier & Happier with Jess Cording
Re-Release Episode 152: The Overthink-Proof Plate—3 Formulas For Healthy Eating
Episode Description:
In this solo episode, I'm walking you through one of my favorite tools for simplifying healthy eating.
Instead of obsessing over numbers or feeling paralyzed by food rules, I'm sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate—a flexible, judgment-free framework I've been using with clients and patients for years. You'll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes.
We'll talk about what a "balanced" plate actually looks like, how to stop second-guessing your food…
The skinny
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