Free Up Mental Bandwidth - The Process

The Genesis Frequency · Mar 9, 2023 · 24m

In last week's episode, I invited you to do a little exercise with me to determine what is taking up valuable 'mental space' in your own consciousness. I refer to this space as bandwidth. This is about determining how much is 'on your plate' so to speak that is not supportive of the objectives you hope to realize as soon as possible.

I talked about how you need to let go by noticing an inner tension as I read through a list of some common things that use up a lot of bandwidth and mental capacity. In today's episode I run through this list again AND I share the process for letting go.

It's one…