Latest / Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync — How to Transition Out of Go-Mode and Into Rest
This week, we’re attuning to the energy of the waning moon—the sacred descent into stillness, clarity, and recalibration after the powerful illumination of the full moon.
In this episode, we explore:
🌖 Why women often struggle to “downshift” into rest (yes, there’s research!)
🌖 The cultural friction between winter’s yin energy and holiday busyness
🌖 Rituals and practices to support transitions—seasonal, lunar, and menstrual
🌖 Why tending to the small transitions in your day reshapes the big transitions in your life
We also dive into the science behind the “tired but wired” state so many women…
The skinny
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