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Transcript

Why Most Women Lose Momentum in Their Wellness Journey & How to Keep Going · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:01
  Danielle: to
• 0:01
  Danielle: the
• 0:01
  Danielle: crying
• 0:01
  Danielle: in
• 0:01
  Danielle: my
• 0:01
  Danielle: cheesecake
• 0:02
  Danielle: podcast,
• 0:02
  Danielle: where
• 0:02
  Danielle: we
• 0:03
  Danielle: are
• 0:03
  Danielle: in
• 0:03
  Danielle: pursuit
• 0:03
  Danielle: of
• 0:03
  Danielle: living
• 0:03
  Danielle: life
• 0:04
  Danielle: abundantly,
• 0:04
  Danielle: not
• 0:05
  Danielle: held
• 0:05
  Danielle: back
• 0:05
  Danielle: by
• 0:05
  Danielle: our
• 0:05
  Danielle: body
• 0:06
  Danielle: size
• 0:06
  Danielle: or
• 0:06
  Danielle: symptoms,
• 0:07
  Danielle: nor
• 0:07
  Danielle: are
• 0:07
  Danielle: we
• 0:07
  Danielle: held
• 0:08
  Danielle: back
• 0:08
  Danielle: by
• 0:08
  Danielle: our
• 0:08
  Danielle: hurts,
• 0:08
  Danielle: habits,
• 0:09
  Danielle: or
• 0:09
  Danielle: other
• 0:09
  Danielle: obstacles
• 0:10
  Danielle: in
• 0:10
  Danielle: life.
• 0:10
  Danielle: Learn
• 0:11
  Danielle: the
• 0:11
  Danielle: secrets
• 0:11
  Danielle: to
• 0:11
  Danielle: crush
• 0:11
  Danielle: it
• 0:12
  Danielle: in
• 0:12
  Danielle: your
• 0:12
  Danielle: health,
• 0:12
  Danielle: wellness,
• 0:12
  Danielle: relationships,
• 0:13
  Danielle: and
• 0:13
  Danielle: spiritual
• 0:14
  Danielle: life.
• 0:14
  Danielle: I
• 0:14
  Danielle: am
• 0:15
  Danielle: Dr.
• 0:15
  Danielle: Danielle.
• 0:16
  Danielle: Your
• 0:16
  Danielle: host
• 0:16
  Danielle: and
• 0:16
  Danielle: practitioner.
• 0:17
  Danielle: And
• 0:17
  Danielle: I
• 0:17
  Danielle: just
• 0:17
  Danielle: want
• 0:17
  Danielle: to
• 0:17
  Danielle: welcome
• 0:18
  Danielle: you
• 0:18
  Danielle: back
• 0:18
  Danielle: here.
• 0:19
  Danielle: If
• 0:19
  Danielle: you
• 0:19
  Danielle: are
• 0:19
  Danielle: a
• 0:19
  Danielle: longtime
• 0:20
  Danielle: listener
• 0:20
  Danielle: or
• 0:20
  Danielle: someone
• 0:21
  Danielle: who
• 0:21
  Danielle: is
• 0:21
  Danielle: brand
• 0:21
  Danielle: new
• 0:22
  Danielle: here,
• 0:22
  Danielle: I
• 0:22
  Danielle: just
• 0:22
  Danielle: want
• 0:22
  Danielle: to
• 0:23
  Danielle: welcome
• 0:23
  Danielle: you.
• 0:24
  Danielle: It
• 0:24
  Danielle: is
• 0:25
  Danielle: an
• 0:25
  Danielle: honor
• 0:25
  Danielle: and
• 0:26
  Danielle: humbling
• 0:27
  Danielle: to
• 0:27
  Danielle: know
• 0:27
  Danielle: that
• 0:27
  Danielle: you
• 0:27
  Danielle: put
• 0:28
  Danielle: me
• 0:28
  Danielle: in
• 0:28
  Danielle: your
• 0:28
  Danielle: ears
• 0:29
  Danielle: at
• 0:29
  Danielle: least
• 0:29
  Danielle: once
• 0:29
  Danielle: a
• 0:29
  Danielle: week
• 0:30
  Danielle: and
• 0:31
  Danielle: that
• 0:31
  Danielle: you
• 0:31
  Danielle: allow
• 0:32
  Danielle: my
• 0:32
  Danielle: voice
• 0:32
  Danielle: in
• 0:33
  Danielle: your
• 0:33
  Danielle: ears.
• 0:33
  Danielle: And
• 0:33
  Danielle: I
• 0:33
  Danielle: think
• 0:33
  Danielle: it's
• 0:34
  Danielle: more
• 0:34
  Danielle: intimate,
• 0:34
  Danielle: right?
• 0:35
  Danielle: Like
• 0:35
  Danielle: podcasting
• 0:36
  Danielle: is
• 0:36
  Danielle: so
• 0:36
  Danielle: much
• 0:36
  Danielle: more
• 0:37
  Danielle: intimate
• 0:37
  Danielle: because
• 0:37
  Danielle: you
• 0:37
  Danielle: hear.
• 0:38
  Danielle: My
• 0:39
  Danielle: inflection.
• 0:40
  Danielle: You
• 0:40
  Danielle: hear
• 0:40
  Danielle: my
• 0:40
  Danielle: voice.
• 0:41
  Danielle: You
• 0:41
  Danielle: hear
• 0:41
  Danielle: my
• 0:41
  Danielle: heart.
• 0:42
  Danielle: I
• 0:42
  Danielle: can
• 0:42
  Danielle: say
• 0:43
  Danielle: all
• 0:43
  Danielle: these
• 0:43
  Danielle: things
• 0:43
  Danielle: in
• 0:43
  Danielle: a
• 0:43
  Danielle: blog
• 0:44
  Danielle: post.
• 0:44
  Danielle: I
• 0:44
  Danielle: can
• 0:44
  Danielle: say
• 0:44
  Danielle: all
• 0:45
  Danielle: these
• 0:45
  Danielle: things
• 0:45
  Danielle: that
• 0:46
  Danielle: I
• 0:46
  Danielle: share
• 0:46
  Danielle: with
• 0:46
  Danielle: you,
• 0:47
  Danielle: um,
• 0:47
  Danielle: in
• 0:48
  Danielle: any,
• 0:48
  Danielle: in
• 0:48
  Danielle: an
• 0:48
  Danielle: email
• 0:49
  Danielle: in
• 0:49
  Danielle: any
• 0:49
  Danielle: other
• 0:49
  Danielle: way,
• 0:49
  Danielle: but
• 0:50
  Danielle: there's
• 0:50
  Danielle: just
• 0:50
  Danielle: something
• 0:51
  Danielle: very
• 0:51
  Danielle: intimate
• 0:52
  Danielle: and
• 0:52
  Danielle: private
• 0:52
  Danielle: about
• 0:53
  Danielle: podcasting
• 0:54
  Danielle: and
• 0:54
  Danielle: being
• 0:54
  Danielle: in
• 0:54
  Danielle: your
• 0:54
  Danielle: ears.
• 0:54
  Danielle: And
• 0:55
  Danielle: I
• 0:55
  Danielle: just
• 0:55
  Danielle: want
• 0:55
  Danielle: to
• 0:55
  Danielle: acknowledge
• 0:56
  Danielle: that
• 0:56
  Danielle: and
• 0:56
  Danielle: appreciate
• 0:57
  Danielle: your
• 0:57
  Danielle: presence
• 0:58
  Danielle: here.
• 0:58
  Danielle: So,
• 0:59
  Danielle: um,
• 1:00
  Danielle: and
• 1:00
  Danielle: also
• 1:00
  Danielle: that's
• 1:00
  Danielle: just
• 1:00
  Danielle: who
• 1:01
  Danielle: I
• 1:01
  Danielle: am,
• 1:01
  Danielle: by
• 1:01
  Danielle: the
• 1:01
  Danielle: way,
• 1:01
  Danielle: like
• 1:01
  Danielle: I
• 1:02
  Danielle: want
• 1:02
  Danielle: to
• 1:02
  Danielle: offer
• 1:03
  Danielle: you
• 1:03
  Danielle: that
• 1:03
  Danielle: intimate
• 1:04
  Danielle: experience
• 1:04
  Danielle: with
• 1:04
  Danielle: me.
• 1:05
  Danielle: And
• 1:06
  Danielle: it's
• 1:06
  Danielle: important
• 1:07
  Danielle: because
• 1:07
  Danielle: it's,
• 1:07
  Danielle: we
• 1:08
  Danielle: need
• 1:08
  Danielle: to
• 1:08
  Danielle: cut
• 1:09
  Danielle: through
• 1:09
  Danielle: the
• 1:09
  Danielle: noise
• 1:09
  Danielle: and
• 1:10
  Danielle: ditch
• 1:10
  Danielle: the
• 1:10
  Danielle: perfectionism
• 1:11
  Danielle: that
• 1:11
  Danielle: we're
• 1:11
  Danielle: dealing
• 1:12
  Danielle: with
• 1:12
  Danielle: and,
• 1:12
  Danielle: and
• 1:13
  Danielle: create
• 1:13
  Danielle: wellness
• 1:13
  Danielle: that
• 1:13
  Danielle: fits
• 1:14
  Danielle: real
• 1:14
  Danielle: life.
• 1:14
  Danielle: And
• 1:15
  Danielle: I
• 1:15
  Danielle: just
• 1:16
  Danielle: know
• 1:16
  Danielle: that
• 1:17
  Danielle: sometimes
• 1:17
  Danielle: here
• 1:18
  Danielle: we
• 1:18
  Danielle: talk
• 1:18
  Danielle: about
• 1:18
  Danielle: things
• 1:18
  Danielle: that
• 1:19
  Danielle: most
• 1:19
  Danielle: people
• 1:19
  Danielle: don't
• 1:20
  Danielle: talk
• 1:20
  Danielle: about
• 1:20
  Danielle: when
• 1:20
  Danielle: it
• 1:20
  Danielle: comes
• 1:21
  Danielle: to
• 1:21
  Danielle: health
• 1:21
  Danielle: and
• 1:21
  Danielle: wellness.
• 1:22
  Danielle: And
• 1:22
  Danielle: really
• 1:23
  Danielle: the
• 1:23
  Danielle: hardest
• 1:23
  Danielle: part
• 1:24
  Danielle: of
• 1:24
  Danielle: any
• 1:24
  Danielle: wellness
• 1:25
  Danielle: journey
• 1:25
  Danielle: isn't
• 1:26
  Danielle: starting.
• 1:27
  Danielle: Like,
• 1:27
  Danielle: I
• 1:27
  Danielle: feel
• 1:27
  Danielle: like
• 1:27
  Danielle: that's
• 1:28
  Danielle: the
• 1:28
  Danielle: easiest
• 1:28
  Danielle: thing
• 1:28
  Danielle: is
• 1:29
  Danielle: to
• 1:29
  Danielle: start.
• 1:30
  Danielle: And.
• 1:31
  Danielle: It's
• 1:31
  Danielle: easy
• 1:31
  Danielle: to
• 1:31
  Danielle: start
• 1:32
  Danielle: for
• 1:32
  Danielle: the
• 1:32
  Danielle: first
• 1:32
  Danielle: three
• 1:32
  Danielle: days,
• 1:33
  Danielle: usually,
• 1:33
  Danielle: right?
• 1:34
  Danielle: Um,
• 1:35
  Danielle: but
• 1:35
  Danielle: what
• 1:36
  Danielle: actually
• 1:36
  Danielle: matters
• 1:37
  Danielle: is
• 1:37
  Danielle: knowing
• 1:38
  Danielle: what
• 1:38
  Danielle: to
• 1:38
  Danielle: do
• 1:38
  Danielle: after
• 1:39
  Danielle: the
• 1:39
  Danielle: initial
• 1:40
  Danielle: excitement
• 1:41
  Danielle: fades.
• 1:42
  Danielle: How
• 1:42
  Danielle: many
• 1:42
  Danielle: times
• 1:43
  Danielle: have
• 1:43
  Danielle: you
• 1:43
  Danielle: started
• 1:44
  Danielle: a
• 1:44
  Danielle: program,
• 1:45
  Danielle: a
• 1:45
  Danielle: diet,
• 1:46
  Danielle: or
• 1:46
  Danielle: even
• 1:46
  Danielle: a
• 1:47
  Danielle: reset
• 1:48
  Danielle: and
• 1:48
  Danielle: felt
• 1:48
  Danielle: so
• 1:49
  Danielle: motivated
• 1:49
  Danielle: in
• 1:50
  Danielle: the
• 1:50
  Danielle: beginning?
• 1:51
  Danielle: You
• 1:51
  Danielle: get
• 1:52
  Danielle: so
• 1:52
  Danielle: excited
• 1:52
  Danielle: and
• 1:52
  Danielle: you're
• 1:53
  Danielle: doing
• 1:53
  Danielle: all
• 1:53
  Danielle: the
• 1:53
  Danielle: things,
• 1:54
  Danielle: you're
• 1:54
  Danielle: talking
• 1:54
  Danielle: about
• 1:54
  Danielle: it
• 1:54
  Danielle: with
• 1:55
  Danielle: everybody,
• 1:55
  Danielle: you're
• 1:55
  Danielle: probably
• 1:55
  Danielle: on
• 1:55
  Danielle: socials
• 1:56
  Danielle: talking
• 1:56
  Danielle: about
• 1:56
  Danielle: it,
• 1:57
  Danielle: talking
• 1:57
  Danielle: about
• 1:57
  Danielle: it
• 1:57
  Danielle: with
• 1:57
  Danielle: your
• 1:57
  Danielle: coworkers,
• 1:58
  Danielle: your
• 1:58
  Danielle: friends
• 1:59
  Danielle: and
• 1:59
  Danielle: so
• 1:59
  Danielle: forth.
• 1:59
  Danielle: You're
• 2:00
  Danielle: checking
• 2:00
  Danielle: the
• 2:00
  Danielle: boxes,
• 2:01
  Danielle: you
• 2:02
  Danielle: feel
• 2:02
  Danielle: great,
• 2:04
  Danielle: but
• 2:04
  Danielle: then
• 2:05
  Danielle: the
• 2:05
  Danielle: structure
• 2:05
  Danielle: ends
• 2:06
  Danielle: and
• 2:06
  Danielle: suddenly
• 2:08
  Danielle: you
• 2:08
  Danielle: are
• 2:08
  Danielle: unsure
• 2:09
  Danielle: of
• 2:09
  Danielle: how
• 2:10
  Danielle: to
• 2:10
  Danielle: keep
• 2:10
  Danielle: that
• 2:10
  Danielle: momentum
• 2:11
  Danielle: going.
• 2:14
  Danielle: I've
• 2:14
  Danielle: seen
• 2:14
  Danielle: this
• 2:14
  Danielle: pattern.
• 2:15
  Danielle: Um,
• 2:15
  Danielle: over
• 2:16
  Danielle: and
• 2:16
  Danielle: over
• 2:16
  Danielle: again,
• 2:17
  Danielle: not
• 2:17
  Danielle: just
• 2:17
  Danielle: with
• 2:17
  Danielle: my
• 2:18
  Danielle: clients
• 2:18
  Danielle: or
• 2:18
  Danielle: my
• 2:19
  Danielle: patients
• 2:19
  Danielle: or
• 2:19
  Danielle: my
• 2:19
  Danielle: members,
• 2:20
  Danielle: um,
• 2:20
  Danielle: in
• 2:20
  Danielle: the
• 2:21
  Danielle: wilderness
• 2:21
  Danielle: of
• 2:21
  Danielle: wellness
• 2:21
  Danielle: or,
• 2:22
  Danielle: um,
• 2:23
  Danielle: even
• 2:23
  Danielle: when
• 2:23
  Danielle: I
• 2:23
  Danielle: was
• 2:23
  Danielle: doing
• 2:24
  Danielle: nutrition
• 2:24
  Danielle: coaching,
• 2:25
  Danielle: but
• 2:25
  Danielle: I've
• 2:25
  Danielle: seen
• 2:25
  Danielle: it
• 2:26
  Danielle: in
• 2:26
  Danielle: my
• 2:26
  Danielle: own
• 2:26
  Danielle: life
• 2:26
  Danielle: too.
• 2:28
  Danielle: I
• 2:28
  Danielle: had
• 2:28
  Danielle: a
• 2:28
  Danielle: client
• 2:28
  Danielle: and
• 2:28
  Danielle: I'm
• 2:29
  Danielle: going
• 2:29
  Danielle: to
• 2:30
  Danielle: call
• 2:31
  Danielle: her,
• 2:31
  Danielle: um,
• 2:32
  Danielle: I
• 2:32
  Danielle: need
• 2:33
  Danielle: to
• 2:33
  Danielle: think
• 2:33
  Danielle: of
• 2:33
  Danielle: a
• 2:33
  Danielle: name,
• 2:34
  Danielle: um,
• 2:34
  Danielle: because
• 2:35
  Danielle: I
• 2:35
  Danielle: don't
• 2:35
  Danielle: want
• 2:35
  Danielle: to
• 2:35
  Danielle: slip
• 2:35
  Danielle: up
• 2:36
  Danielle: and
• 2:36
  Danielle: use
• 2:36
  Danielle: her
• 2:36
  Danielle: real
• 2:37
  Danielle: name.
• 2:37
  Danielle: Um,
• 2:38
  Danielle: I
• 2:38
  Danielle: had
• 2:38
  Danielle: a
• 2:38
  Danielle: client
• 2:39
  Danielle: and
• 2:39
  Danielle: let's
• 2:39
  Danielle: name
• 2:39
  Danielle: her.
• 2:42
  Danielle: Oh
• 2:43
  Danielle: my
• 2:43
  Danielle: goodness.
• 2:43
  Danielle: Like,
• 2:43
  Danielle: why
• 2:44
  Danielle: am
• 2:44
  Danielle: I
• 2:44
  Danielle: having
• 2:44
  Danielle: such
• 2:44
  Danielle: a
• 2:44
  Danielle: hard
• 2:45
  Danielle: time
• 2:45
  Danielle: coming
• 2:45
  Danielle: up
• 2:45
  Danielle: with
• 2:45
  Danielle: a
• 2:45
  Danielle: name
• 2:46
  Danielle: this
• 2:46
  Danielle: morning?
• 2:47
  Danielle: Um.
• 2:48
  Danielle: Let's
• 2:49
  Danielle: name
• 2:49
  Danielle: her
• 2:50
  Danielle: Sarah.
• 2:51
  Danielle: Um,
• 2:52
  Danielle: she
• 2:53
  Danielle: was
• 2:53
  Danielle: in
• 2:53
  Danielle: a
• 2:54
  Danielle: program
• 2:55
  Danielle: with
• 2:55
  Danielle: me
• 2:55
  Danielle: and
• 2:56
  Danielle: she
• 2:56
  Danielle: was
• 2:57
  Danielle: crushing
• 2:57
  Danielle: it.
• 2:57
  Danielle: She
• 2:58
  Danielle: was
• 2:58
  Danielle: drinking
• 2:58
  Danielle: her
• 2:58
  Danielle: water,
• 2:59
  Danielle: she
• 2:59
  Danielle: was
• 2:59
  Danielle: prioritizing
• 3:00
  Danielle: her
• 3:00
  Danielle: protein,
• 3:01
  Danielle: and
• 3:01
  Danielle: she
• 3:01
  Danielle: was
• 3:01
  Danielle: getting
• 3:02
  Danielle: her
• 3:02
  Danielle: movement
• 3:02
  Danielle: in.
• 3:03
  Danielle: Like,
• 3:03
  Danielle: and
• 3:03
  Danielle: that's
• 3:03
  Danielle: what
• 3:03
  Danielle: we
• 3:04
  Danielle: talk
• 3:04
  Danielle: about
• 3:04
  Danielle: here.
• 3:04
  Danielle: We
• 3:05
  Danielle: don't
• 3:05
  Danielle: talk
• 3:05
  Danielle: about
• 3:05
  Danielle: exercise.
• 3:06
  Danielle: Like,
• 3:06
  Danielle: specific
• 3:07
  Danielle: exercise
• 3:08
  Danielle: programs.
• 3:08
  Danielle: We
• 3:09
  Danielle: call
• 3:09
  Danielle: it
• 3:09
  Danielle: movement
• 3:10
  Danielle: because
• 3:10
  Danielle: that
• 3:10
  Danielle: simple
• 3:11
  Danielle: shift
• 3:11
  Danielle: of
• 3:11
  Danielle: saying,
• 3:12
  Danielle: did
• 3:12
  Danielle: I
• 3:12
  Danielle: move
• 3:12
  Danielle: my
• 3:12
  Danielle: body
• 3:13
  Danielle: today
• 3:13
  Danielle: or
• 3:13
  Danielle: did
• 3:13
  Danielle: I
• 3:13
  Danielle: exercise
• 3:14
  Danielle: today?
• 3:14
  Danielle: There's
• 3:14
  Danielle: like
• 3:14
  Danielle: a
• 3:15
  Danielle: negative
• 3:15
  Danielle: connotation
• 3:16
  Danielle: that
• 3:16
  Danielle: comes
• 3:17
  Danielle: with,
• 3:17
  Danielle: did
• 3:17
  Danielle: I
• 3:17
  Danielle: exercise
• 3:18
  Danielle: today
• 3:18
  Danielle: or
• 3:18
  Danielle: did
• 3:18
  Danielle: I
• 3:18
  Danielle: move
• 3:18
  Danielle: my
• 3:18
  Danielle: body
• 3:19
  Danielle: today?
• 3:19
  Danielle: There's
• 3:19
  Danielle: something
• 3:20
  Danielle: different
• 3:20
  Danielle: there.
• 3:21
  Danielle: But
• 3:21
  Danielle: the
• 3:21
  Danielle: minute
• 3:22
  Danielle: that
• 3:22
  Danielle: the
• 3:23
  Danielle: program
• 3:23
  Danielle: that
• 3:23
  Danielle: she
• 3:23
  Danielle: was
• 3:24
  Danielle: working
• 3:24
  Danielle: on
• 3:24
  Danielle: with
• 3:24
  Danielle: me
• 3:24
  Danielle: ended
• 3:25
  Danielle: and
• 3:26
  Danielle: the
• 3:26
  Danielle: structure
• 3:27
  Danielle: disappeared,
• 3:27
  Danielle: she
• 3:28
  Danielle: started
• 3:28
  Danielle: slipping.
• 3:29
  Danielle: And
• 3:30
  Danielle: listen,
• 3:30
  Danielle: it
• 3:30
  Danielle: wasn't
• 3:30
  Danielle: because
• 3:30
  Danielle: she
• 3:30
  Danielle: didn't
• 3:31
  Danielle: care
• 3:31
  Danielle: or
• 3:31
  Danielle: wasn't
• 3:32
  Danielle: disciplined.
• 3:33
  Danielle: It's
• 3:33
  Danielle: because
• 3:34
  Danielle: she
• 3:34
  Danielle: didn't
• 3:35
  Danielle: know
• 3:35
  Danielle: what
• 3:35
  Danielle: to
• 3:35
  Danielle: do
• 3:36
  Danielle: next.
• 3:37
  Danielle: And
• 3:37
  Danielle: so
• 3:37
  Danielle: that's
• 3:38
  Danielle: what
• 3:38
  Danielle: I'm
• 3:38
  Danielle: going
• 3:38
  Danielle: to
• 3:38
  Danielle: cover
• 3:39
  Danielle: to
• 3:39
  Danielle: cover
• 3:39
  Danielle: today.
• 3:40
  Danielle: Why
• 3:40
  Danielle: most
• 3:41
  Danielle: people
• 3:41
  Danielle: lose
• 3:41
  Danielle: progress
• 3:42
  Danielle: after
• 3:42
  Danielle: structured
• 3:43
  Danielle: resets,
• 3:43
  Danielle: like
• 3:44
  Danielle: the
• 3:44
  Danielle: quick
• 3:44
  Danielle: programs
• 3:45
  Danielle: and
• 3:45
  Danielle: things
• 3:45
  Danielle: like
• 3:45
  Danielle: that.
• 3:46
  Danielle: Um,
• 3:46
  Danielle: and
• 3:46
  Danielle: when
• 3:46
  Danielle: I
• 3:47
  Danielle: say
• 3:47
  Danielle: quick
• 3:47
  Danielle: programs,
• 3:47
  Danielle: I
• 3:47
  Danielle: mean
• 3:48
  Danielle: something
• 3:48
  Danielle: that's
• 3:48
  Danielle: as
• 3:48
  Danielle: small
• 3:49
  Danielle: as
• 3:49
  Danielle: seven
• 3:49
  Danielle: days
• 3:49
  Danielle: or
• 3:50
  Danielle: three
• 3:50
  Danielle: days
• 3:50
  Danielle: and,
• 3:51
  Danielle: um,
• 3:51
  Danielle: also
• 3:52
  Danielle: like
• 3:52
  Danielle: a
• 3:52
  Danielle: 30
• 3:52
  Danielle: day
• 3:53
  Danielle: or
• 3:53
  Danielle: a
• 3:53
  Danielle: 90
• 3:53
  Danielle: day
• 3:54
  Danielle: thing,
• 3:54
  Danielle: right?
• 3:55
  Danielle: So
• 3:55
  Danielle: we're
• 3:55
  Danielle: going
• 3:55
  Danielle: to
• 3:56
  Danielle: talk
• 3:56
  Danielle: about
• 3:56
  Danielle: why
• 3:56
  Danielle: people,
• 3:57
  Danielle: um,
• 4:00
  Danielle: We're
• 4:00
  Danielle: going
• 4:00
  Danielle: to
• 4:00
  Danielle: talk
• 4:00
  Danielle: about
• 4:00
  Danielle: what
• 4:01
  Danielle: actually
• 4:01
  Danielle: keeps
• 4:02
  Danielle: long
• 4:02
  Danielle: term
• 4:03
  Danielle: wellness
• 4:03
  Danielle: sustainable
• 4:04
  Danielle: and
• 4:05
  Danielle: how
• 4:05
  Danielle: to
• 4:05
  Danielle: keep
• 4:06
  Danielle: your
• 4:06
  Danielle: momentum
• 4:06
  Danielle: going
• 4:07
  Danielle: so
• 4:07
  Danielle: that
• 4:07
  Danielle: you
• 4:07
  Danielle: don't
• 4:07
  Danielle: end
• 4:08
  Danielle: up
• 4:08
  Danielle: back
• 4:08
  Danielle: at
• 4:08
  Danielle: square
• 4:08
  Danielle: one.
• 4:09
  Danielle: And
• 4:10
  Danielle: if
• 4:10
  Danielle: you're
• 4:10
  Danielle: finishing
• 4:11
  Danielle: up
• 4:12
  Danielle: a
• 4:12
  Danielle: program
• 4:13
  Danielle: right
• 4:13
  Danielle: now
• 4:13
  Danielle: and
• 4:14
  Danielle: you're
• 4:14
  Danielle: wondering,
• 4:15
  Danielle: What
• 4:15
  Danielle: do
• 4:15
  Danielle: I
• 4:15
  Danielle: do
• 4:15
  Danielle: now?
• 4:16
  Danielle: I'm
• 4:16
  Danielle: going
• 4:16
  Danielle: to
• 4:16
  Danielle: tell
• 4:16
  Danielle: you
• 4:17
  Danielle: exactly
• 4:17
  Danielle: what
• 4:18
  Danielle: your
• 4:18
  Danielle: next
• 4:18
  Danielle: step
• 4:18
  Danielle: is.
• 4:20
  Danielle: Let's
• 4:20
  Danielle: just
• 4:20
  Danielle: call
• 4:21
  Danielle: it
• 4:21
  Danielle: like
• 4:21
  Danielle: it
• 4:21
  Danielle: is.
• 4:21
  Danielle: Most
• 4:22
  Danielle: people
• 4:22
  Danielle: don't
• 4:22
  Danielle: struggle
• 4:23
  Danielle: with
• 4:23
  Danielle: health
• 4:23
  Danielle: because
• 4:23
  Danielle: they
• 4:24
  Danielle: don't
• 4:24
  Danielle: care.
• 4:25
  Danielle: I
• 4:25
  Danielle: find
• 4:26
  Danielle: that
• 4:26
  Danielle: very,
• 4:26
  Danielle: very
• 4:26
  Danielle: true.
• 4:28
  Danielle: It's
• 4:28
  Danielle: not
• 4:28
  Danielle: that
• 4:28
  Danielle: we
• 4:29
  Danielle: don't
• 4:29
  Danielle: care.
• 4:30
  Danielle: It's
• 4:30
  Danielle: that
• 4:31
  Danielle: We
• 4:31
  Danielle: struggle
• 4:32
  Danielle: because
• 4:33
  Danielle: we're
• 4:33
  Danielle: stuck
• 4:33
  Danielle: in
• 4:33
  Danielle: a
• 4:34
  Danielle: cycle
• 4:35
  Danielle: of
• 4:35
  Danielle: starting
• 4:35
  Danielle: over
• 4:36
  Danielle: and
• 4:36
  Danielle: over
• 4:36
  Danielle: and
• 4:36
  Danielle: over
• 4:37
  Danielle: again.
• 4:37
  Danielle: It's
• 4:37
  Danielle: always
• 4:37
  Danielle: that
• 4:37
  Danielle: next
• 4:38
  Danielle: Monday
• 4:38
  Danielle: It's
• 4:38
  Danielle: always
• 4:39
  Danielle: that
• 4:39
  Danielle: next
• 4:39
  Danielle: thing.
• 4:40
  Danielle: And
• 4:40
  Danielle: in
• 4:40
  Danielle: fact,
• 4:40
  Danielle: I
• 4:40
  Danielle: just
• 4:41
  Danielle: recorded
• 4:41
  Danielle: a
• 4:42
  Danielle: Instagram
• 4:43
  Danielle: live
• 4:44
  Danielle: last
• 4:44
  Danielle: week
• 4:45
  Danielle: with
• 4:45
  Danielle: my
• 4:46
  Danielle: friend
• 4:47
  Danielle: Laura
• 4:47
  Danielle: from
• 4:48
  Danielle: Canada
• 4:48
  Danielle: and
• 4:49
  Danielle: we
• 4:49
  Danielle: started
• 4:49
  Danielle: talking
• 4:50
  Danielle: about
• 4:50
  Danielle: that
• 4:50
  Danielle: cycle
• 4:51
  Danielle: of
• 4:51
  Danielle: Well,
• 4:52
  Danielle: I
• 4:52
  Danielle: screwed
• 4:52
  Danielle: up
• 4:53
  Danielle: once,
• 4:53
  Danielle: so
• 4:53
  Danielle: I'll
• 4:53
  Danielle: just
• 4:53
  Danielle: start
• 4:54
  Danielle: again
• 4:54
  Danielle: on
• 4:54
  Danielle: Monday.
• 4:54
  Danielle: And
• 4:55
  Danielle: then
• 4:55
  Danielle: that
• 4:55
  Danielle: gives
• 4:55
  Danielle: us
• 4:55
  Danielle: the
• 4:56
  Danielle: excuse
• 4:56
  Danielle: or
• 4:56
  Danielle: that
• 4:56
  Danielle: ability
• 4:57
  Danielle: to
• 4:57
  Danielle: enable
• 4:58
  Danielle: ourselves
• 4:58
  Danielle: to
• 4:59
  Danielle: live
• 4:59
  Danielle: a
• 4:59
  Danielle: poor,
• 5:00
  Danielle: a
• 5:00
  Danielle: poorly,
• 5:01
  Danielle: um,
• 5:02
  Danielle: a
• 5:02
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• 5:03
  Danielle: uh,
• 5:04
  Danielle: structured
• 5:05
  Danielle: life
• 5:05
  Danielle: or
• 5:06
  Danielle: with
• 5:06
  Danielle: our
• 5:06
  Danielle: health.
• 5:06
  Danielle: Like
• 5:07
  Danielle: we'd
• 5:07
  Danielle: make
• 5:08
  Danielle: poor
• 5:08
  Danielle: choices
• 5:09
  Danielle: because
• 5:09
  Danielle: of
• 5:09
  Danielle: that.
• 5:09
  Danielle: We
• 5:09
  Danielle: enable
• 5:10
  Danielle: ourselves
• 5:10
  Danielle: to
• 5:10
  Danielle: continue
• 5:11
  Danielle: to
• 5:11
  Danielle: make
• 5:11
  Danielle: poor
• 5:11
  Danielle: choices.
• 5:11
  Danielle: So
• 5:13
  Danielle: one
• 5:13
  Danielle: of
• 5:13
  Danielle: the
• 5:14
  Danielle: biggest
• 5:14
  Danielle: reasons
• 5:14
  Danielle: that
• 5:15
  Danielle: we
• 5:15
  Danielle: get
• 5:15
  Danielle: stuck
• 5:16
  Danielle: in
• 5:16
  Danielle: that
• 5:16
  Danielle: cycle
• 5:17
  Danielle: of
• 5:17
  Danielle: starting
• 5:17
  Danielle: over
• 5:18
  Danielle: again
• 5:19
  Danielle: is
• 5:19
  Danielle: that
• 5:19
  Danielle: you
• 5:20
  Danielle: finish.
• 5:20
  Danielle: a
• 5:21
  Danielle: program
• 5:22
  Danielle: and
• 5:22
  Danielle: you
• 5:22
  Danielle: don't
• 5:22
  Danielle: know
• 5:22
  Danielle: what's
• 5:23
  Danielle: next.
• 5:23
  Danielle: And
• 5:24
  Danielle: here's
• 5:24
  Danielle: what
• 5:24
  Danielle: usually
• 5:24
  Danielle: happens
• 5:25
  Danielle: during
• 5:25
  Danielle: that
• 5:25
  Danielle: program.
• 5:26
  Danielle: You
• 5:26
  Danielle: have
• 5:26
  Danielle: a
• 5:26
  Danielle: clear
• 5:27
  Danielle: plan.
• 5:27
  Danielle: Like
• 5:28
  Danielle: usually
• 5:29
  Danielle: things
• 5:29
  Danielle: are
• 5:30
  Danielle: with
• 5:31
  Danielle: other
• 5:31
  Danielle: programs,
• 5:31
  Danielle: not
• 5:32
  Danielle: mine.
• 5:32
  Danielle: You
• 5:33
  Danielle: have
• 5:33
  Danielle: a
• 5:33
  Danielle: do
• 5:33
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• 5:33
  Danielle: don't
• 5:33
  Danielle: do
• 5:34
  Danielle: this.
• 5:34
  Danielle: You
• 5:35
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• 5:35
  Danielle: um,
• 5:36
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• 5:36
  Danielle: a
• 5:37
  Danielle: eat
• 5:37
  Danielle: this,
• 5:37
  Danielle: don't
• 5:38
  Danielle: eat
• 5:38
  Danielle: that.
• 5:38
  Danielle: Or
• 5:39
  Danielle: you
• 5:39
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• 5:39
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• 5:39
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• 5:39
  Danielle: that
• 5:39
  Danielle: you
• 5:40
  Danielle: have
• 5:40
  Danielle: to
• 5:40
  Danielle: live
• 5:40
  Danielle: from.
• 5:40
  Danielle: Okay.
• 5:41
  Danielle: So
• 5:41
  Danielle: during
• 5:42
  Danielle: that
• 5:42
  Danielle: program,
• 5:42
  Danielle: you
• 5:42
  Danielle: have
• 5:43
  Danielle: a
• 5:43
  Danielle: clear
• 5:43
  Danielle: plan
• 5:44
  Danielle: and
• 5:44
  Danielle: you
• 5:44
  Danielle: feel
• 5:44
  Danielle: like
• 5:45
  Danielle: you
• 5:45
  Danielle: have
• 5:45
  Danielle: structure
• 5:46
  Danielle: and
• 5:46
  Danielle: you
• 5:46
  Danielle: feel
• 5:47
  Danielle: like
• 5:47
  Danielle: you
• 5:47
  Danielle: have
• 5:47
  Danielle: accountability.
• 5:49
  Danielle: You
• 5:49
  Danielle: follow
• 5:49
  Danielle: through
• 5:50
  Danielle: and
• 5:50
  Danielle: you
• 5:50
  Danielle: see
• 5:50
  Danielle: progress
• 5:51
  Danielle: and
• 5:51
  Danielle: you
• 5:51
  Danielle: feel
• 5:51
  Danielle: great.
• 5:52
  Danielle: Then
• 5:52
  Danielle: that
• 5:52
  Danielle: structure
• 5:53
  Danielle: disappears
• 5:53
  Danielle: because
• 5:54
  Danielle: the
• 5:54
  Danielle: program
• 5:54
  Danielle: has
• 5:54
  Danielle: to
• 5:55
  Danielle: end,
• 5:55
  Danielle: right?
• 5:56
  Danielle: And
• 5:56
  Danielle: suddenly,
• 5:57
  Danielle: life
• 5:57
  Danielle: starts
• 5:58
  Danielle: creeping
• 5:58
  Danielle: back
• 5:58
  Danielle: in.
• 5:59
  Danielle: Old
• 6:00
  Danielle: habits
• 6:00
  Danielle: slowly
• 6:01
  Danielle: resurface,
• 6:02
  Danielle: motivation
• 6:02
  Danielle: fades,
• 6:03
  Danielle: and
• 6:03
  Danielle: before
• 6:03
  Danielle: you
• 6:03
  Danielle: know
• 6:04
  Danielle: it,
• 6:04
  Danielle: you're
• 6:04
  Danielle: right
• 6:05
  Danielle: back
• 6:05
  Danielle: to
• 6:05
  Danielle: where
• 6:05
  Danielle: you
• 6:06
  Danielle: started.
• 6:07
  Danielle: And
• 6:07
  Danielle: then
• 6:07
  Danielle: that
• 6:08
  Danielle: guilt
• 6:08
  Danielle: starts
• 6:08
  Danielle: to
• 6:08
  Danielle: set
• 6:09
  Danielle: in
• 6:09
  Danielle: and
• 6:09
  Danielle: you
• 6:09
  Danielle: start
• 6:09
  Danielle: telling
• 6:10
  Danielle: yourself,
• 6:10
  Danielle: I
• 6:10
  Danielle: should
• 6:10
  Danielle: have
• 6:11
  Danielle: more
• 6:11
  Danielle: willpower.
• 6:12
  Danielle: I
• 6:12
  Danielle: just
• 6:12
  Danielle: need
• 6:13
  Danielle: more
• 6:13
  Danielle: discipline.
• 6:14
  Danielle: I
• 6:14
  Danielle: don't
• 6:14
  Danielle: know
• 6:14
  Danielle: what
• 6:14
  Danielle: to
• 6:15
  Danielle: do.
• 6:15
  Danielle: Why
• 6:15
  Danielle: can't
• 6:15
  Danielle: I
• 6:16
  Danielle: just
• 6:16
  Danielle: do
• 6:17
  Danielle: it?
• 6:18
  Danielle: But
• 6:18
  Danielle: let
• 6:18
  Danielle: me
• 6:18
  Danielle: stop
• 6:19
  Danielle: you
• 6:19
  Danielle: right
• 6:19
  Danielle: here.
• 6:21
  Danielle: Your
• 6:21
  Danielle: problem
• 6:21
  Danielle: is
• 6:21
  Danielle: not
• 6:22
  Danielle: willpower.
• 6:22
  Danielle: So
• 6:22
  Danielle: asking
• 6:23
  Danielle: these
• 6:23
  Danielle: questions
• 6:23
  Danielle: or
• 6:23
  Danielle: saying
• 6:24
  Danielle: these
• 6:24
  Danielle: things
• 6:24
  Danielle: about
• 6:24
  Danielle: yourself
• 6:25
  Danielle: is
• 6:25
  Danielle: not
• 6:25
  Danielle: going
• 6:25
  Danielle: to
• 6:25
  Danielle: help
• 6:26
  Danielle: you.
• 6:26
  Danielle: So
• 6:26
  Danielle: your
• 6:27
  Danielle: problem
• 6:27
  Danielle: is
• 6:27
  Danielle: not
• 6:27
  Danielle: willpower.
• 6:28
  Danielle: The
• 6:28
  Danielle: real
• 6:28
  Danielle: problem
• 6:29
  Danielle: is,
• 6:29
  Danielle: is
• 6:29
  Danielle: that
• 6:29
  Danielle: you
• 6:29
  Danielle: don't
• 6:30
  Danielle: have
• 6:30
  Danielle: a
• 6:30
  Danielle: system.
• 6:31
  Danielle: to
• 6:31
  Danielle: sustain
• 6:31
  Danielle: your
• 6:31
  Danielle: progress
• 6:32
  Danielle: long
• 6:32
  Danielle: term.
• 6:34
  Danielle: Motivation
• 6:34
  Danielle: fades.
• 6:35
  Danielle: It's
• 6:35
  Danielle: an
• 6:35
  Danielle: emotion.
• 6:36
  Danielle: It
• 6:37
  Danielle: fades.
• 6:38
  Danielle: It
• 6:38
  Danielle: ebbs
• 6:38
  Danielle: and
• 6:39
  Danielle: flows
• 6:39
  Danielle: like
• 6:39
  Danielle: every
• 6:40
  Danielle: other
• 6:40
  Danielle: emotion.
• 6:41
  Danielle: Willpower
• 6:42
  Danielle: burns
• 6:42
  Danielle: out,
• 6:43
  Danielle: but
• 6:43
  Danielle: systems
• 6:44
  Danielle: and
• 6:44
  Danielle: support,
• 6:44
  Danielle: that's
• 6:45
  Danielle: what
• 6:45
  Danielle: keeps
• 6:45
  Danielle: you
• 6:45
  Danielle: moving
• 6:46
  Danielle: forward.
• 6:47
  Danielle: If
• 6:47
  Danielle: you
• 6:47
  Danielle: want
• 6:48
  Danielle: to
• 6:48
  Danielle: break
• 6:48
  Danielle: free
• 6:48
  Danielle: from
• 6:48
  Danielle: the
• 6:49
  Danielle: cycle
• 6:49
  Danielle: of
• 6:50
  Danielle: restarting,
• 6:51
  Danielle: Um,
• 6:52
  Danielle: like
• 6:52
  Danielle: the
• 6:52
  Danielle: restarting
• 6:52
  Danielle: over
• 6:53
  Danielle: and
• 6:53
  Danielle: over
• 6:53
  Danielle: again,
• 6:54
  Danielle: you
• 6:54
  Danielle: need
• 6:55
  Danielle: three
• 6:55
  Danielle: things,
• 6:56
  Danielle: okay?
• 6:57
  Danielle: You
• 6:57
  Danielle: need
• 6:57
  Danielle: routine
• 6:58
  Danielle: reinforcement,
• 7:00
  Danielle: keeping
• 7:00
  Danielle: small
• 7:01
  Danielle: habits
• 7:01
  Danielle: in
• 7:01
  Danielle: place
• 7:02
  Danielle: without
• 7:02
  Danielle: overwhelm.
• 7:03
  Danielle: Most
• 7:04
  Danielle: people
• 7:04
  Danielle: go
• 7:05
  Danielle: too
• 7:05
  Danielle: hard,
• 7:05
  Danielle: too
• 7:06
  Danielle: fast
• 7:06
  Danielle: and
• 7:06
  Danielle: then
• 7:06
  Danielle: burn
• 7:07
  Danielle: out.
• 7:07
  Danielle: Instead,
• 7:08
  Danielle: keeping
• 7:08
  Danielle: a
• 7:08
  Danielle: focus
• 7:08
  Danielle: on
• 7:09
  Danielle: small,
• 7:10
  Danielle: uh,
• 7:10
  Danielle: foundational
• 7:11
  Danielle: habits.
• 7:11
  Danielle: It's
• 7:11
  Danielle: in
• 7:12
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• 7:12
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• 7:12
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• 7:13
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• 7:13
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• 7:13
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• 7:13
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• 7:13
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• 7:13
  Danielle: In
• 7:14
  Danielle: fact,
• 7:14
  Danielle: I
• 7:14
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• 7:15
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• 7:15
  Danielle: people
• 7:15
  Danielle: coming
• 7:15
  Danielle: to
• 7:16
  Danielle: me
• 7:17
  Danielle: into
• 7:17
  Danielle: my
• 7:17
  Danielle: wilderness
• 7:17
  Danielle: of
• 7:17
  Danielle: wellness
• 7:18
  Danielle: before
• 7:18
  Danielle: and
• 7:19
  Danielle: they
• 7:19
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• 7:19
  Danielle: it
• 7:19
  Danielle: was
• 7:19
  Danielle: a
• 7:20
  Danielle: lose
• 7:20
  Danielle: weight
• 7:20
  Danielle: fast
• 7:21
  Danielle: scheme.
• 7:21
  Danielle: They
• 7:21
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• 7:22
  Danielle: And
• 7:22
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• 7:22
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• 7:22
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• 7:23
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• 7:23
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• 7:23
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• 7:23
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• 7:23
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• 7:23
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• 7:24
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• 7:24
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• 7:24
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• 7:24
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• 7:24
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• 7:24
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• 7:24
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• 7:24
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• 7:24
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• 7:25
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• 7:25
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• 7:25
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• 7:25
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• 7:25
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• 7:26
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• 7:26
  Danielle: phase
• 7:26
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• 7:27
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• 7:27
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• 7:28
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• 7:28
  Danielle: path,
• 7:28
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• 7:29
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• 7:29
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• 7:29
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• 7:29
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• 7:30
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• 7:30
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• 7:30
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• 7:30
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• 7:31
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• 7:31
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• 7:31
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• 7:32
  Danielle: like
• 7:32
  Danielle: in
• 7:32
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• 7:32
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• 7:33
  Danielle: of
• 7:33
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• 7:33
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• 7:33
  Danielle: they
• 7:33
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• 7:33
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• 7:33
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• 7:34
  Danielle: I'm
• 7:34
  Danielle: I
• 7:34
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• 7:34
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• 7:34
  Danielle: to
• 7:34
  Danielle: talk
• 7:35
  Danielle: about
• 7:35
  Danielle: my
• 7:35
  Danielle: mindset.
• 7:35
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• 7:35
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• 7:36
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• 7:36
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• 7:36
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• 7:36
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• 7:36
  Danielle: my
• 7:37
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• 7:37
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• 7:37
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• 7:37
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• 7:37
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• 7:37
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• 7:38
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• 7:38
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• 7:38
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• 7:38
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• 7:38
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• 7:38
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• 7:38
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• 7:38
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• 7:39
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• 7:39
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• 7:39
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• 7:39
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• 7:39
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• 7:39
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• 7:39
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• 7:39
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• 7:39
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• 7:40
  Danielle: And
• 7:40
  Danielle: I'm
• 7:40
  Danielle: like,
• 7:40
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• 7:40
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• 7:41
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• 7:41
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• 7:41
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• 7:41
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• 7:41
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• 7:42
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• 7:42
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• 7:43
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• 7:43
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• 7:44
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• 7:44
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• 7:44
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• 7:45
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• 7:45
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• 7:46
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• 7:46
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• 7:47
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• 7:48
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• 7:48
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• 7:48
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• 7:49
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• 7:49
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• 7:50
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• 7:50
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• 7:50
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• 7:50
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• 7:51
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• 7:51
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• 7:51
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• 7:51
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• 7:52
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• 7:52
  Danielle: we
• 7:52
  Danielle: define
• 7:52
  Danielle: what
• 7:52
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• 7:53
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• 7:53
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• 7:53
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• 7:53
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• 7:53
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• 7:54
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• 7:54
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• 7:54
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• 7:54
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• 7:55
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• 7:55
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• 7:55
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• 7:56
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• 7:56
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• 7:56
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• 7:56
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• 7:57
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• 7:57
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• 7:57
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• 7:59
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• 7:59
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• 8:00
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• 8:03
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• 8:03
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• 8:03
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• 8:04
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• 8:06
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• 8:06
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• 8:06
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• 8:06
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• 8:06
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• 8:07
  Danielle: like
• 8:07
  Danielle: habits
• 8:08
  Danielle: next,
• 8:08
  Danielle: but
• 8:08
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• 8:08
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• 8:09
  Danielle: with
• 8:09
  Danielle: your
• 8:09
  Danielle: mindset.
• 8:09
  Danielle: We
• 8:09
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• 8:10
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• 8:11
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• 8:11
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• 8:12
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• 8:12
  Danielle: unwinding
• 8:13
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• 8:13
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• 8:13
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• 8:14
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• 8:14
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• 8:14
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• 8:15
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• 8:15
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• 8:15
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• 8:15
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• 8:16
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• 8:16
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• 8:17
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• 8:17
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• 8:17
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• 8:17
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• 8:18
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• 8:18
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• 8:18
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• 8:18
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• 8:19
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• 8:19
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• 8:19
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• 8:20
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• 8:20
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• 8:20
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• 8:21
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• 8:21
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• 8:21
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• 8:21
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• 8:22
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• 8:22
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• 8:22
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• 8:22
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• 8:23
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• 8:23
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• 8:24
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• 8:24
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• 8:24
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• 8:24
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• 8:24
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• 8:25
  Danielle: to
• 8:25
  Danielle: scripture
• 8:25
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• 8:26
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• 8:27
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• 8:27
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• 8:27
  Danielle: the
• 8:27
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• 8:27
  Danielle: the
• 8:27
  Danielle: mouth
• 8:28
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• 8:29
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• 8:29
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• 8:29
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• 8:29
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• 8:29
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• 8:30
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• 8:30
  Danielle: the
• 8:30
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• 8:30
  Danielle: we
• 8:30
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• 8:31
  Danielle: decisions
• 8:31
  Danielle: and
• 8:31
  Danielle: we,
• 8:32
  Danielle: um,
• 8:32
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• 8:32
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• 8:32
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• 8:33
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• 8:33
  Danielle: what
• 8:33
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• 8:33
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• 8:35
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• 8:35
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• 8:35
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• 8:35
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• 8:36
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• 8:36
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• 8:36
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• 8:37
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• 8:37
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• 8:37
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• 8:37
  Danielle: or
• 8:37
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• 8:38
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• 8:38
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• 8:38
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• 8:39
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• 8:39
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• 8:39
  Danielle: haven't
• 8:39
  Danielle: found
• 8:39
  Danielle: the
• 8:39
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• 8:40
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• 8:40
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• 8:40
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• 8:41
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• 8:41
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• 8:41
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• 8:42
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• 8:42
  Danielle: the
• 8:42
  Danielle: right
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  Danielle: detox
• 8:43
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• 8:43
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• 8:44
  Danielle: we
• 8:44
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• 8:44
  Danielle: done
• 8:44
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• 8:45
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• 8:45
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• 8:45
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• 8:45
  Danielle: it.
• 8:46
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• 8:46
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• 8:46
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• 8:47
  Danielle: so
• 8:47
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• 8:48
  Danielle: level
• 8:49
  Danielle: that
• 8:49
  Danielle: you're
• 8:49
  Danielle: going
• 8:49
  Danielle: to
• 8:49
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• 8:50
  Danielle: starting
• 8:50
  Danielle: over
• 8:50
  Danielle: again.
• 8:51
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• 8:51
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• 8:51
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• 8:52
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• 8:52
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• 8:52
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• 8:53
  Danielle: you
• 8:53
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• 8:53
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• 8:53
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• 8:53
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• 8:54
  Danielle: You
• 8:54
  Danielle: need
• 8:54
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• 8:54
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• 8:54
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• 8:55
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• 8:55
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• 8:55
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• 8:56
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• 8:56
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• 8:56
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• 8:56
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• 8:57
  Danielle: out.
• 8:59
  Danielle: So
• 9:00
  Danielle: we
• 9:00
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• 9:01
  Danielle: Everything
• 9:02
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• 9:02
  Danielle: do,
• 9:03
  Danielle: including
• 9:03
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• 9:04
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• 9:04
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• 9:05
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• 9:05
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• 9:05
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• 9:05
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• 9:05
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• 9:06
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• 9:07
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• 9:07
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• 9:07
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• 9:08
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• 9:08
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• 9:09
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• 9:09
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• 9:09
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• 9:09
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• 9:09
  Danielle: program
• 9:10
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• 9:10
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• 9:10
  Danielle: you
• 9:10
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• 9:10
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• 9:11
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• 9:12
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• 9:12
  Danielle: a
• 9:12
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• 9:12
  Danielle: deeper,
• 9:13
  Danielle: more
• 9:13
  Danielle: intentional,
• 9:14
  Danielle: intimate
• 9:14
  Danielle: level.
• 9:16
  Danielle: And
• 9:16
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• 9:16
  Danielle: the
• 9:16
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• 9:16
  Danielle: of
• 9:17
  Danielle: wellness,
• 9:17
  Danielle: we
• 9:18
  Danielle: reinforce
• 9:19
  Danielle: keeping
• 9:20
  Danielle: small
• 9:20
  Danielle: foundational
• 9:21
  Danielle: habits
• 9:21
  Danielle: in
• 9:22
  Danielle: place
• 9:23
  Danielle: and
• 9:23
  Danielle: these
• 9:23
  Danielle: small
• 9:23
  Danielle: foundational.
• 9:24
  Danielle: Things
• 9:24
  Danielle: are
• 9:24
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• 9:25
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• 9:26
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• 9:26
  Danielle: be
• 9:26
  Danielle: done
• 9:27
  Danielle: when
• 9:27
  Danielle: you're
• 9:27
  Danielle: sick.
• 9:28
  Danielle: They
• 9:28
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• 9:28
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• 9:29
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• 9:29
  Danielle: when
• 9:29
  Danielle: someone
• 9:30
  Danielle: else
• 9:30
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• 9:30
  Danielle: sick
• 9:30
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• 9:30
  Danielle: you're
• 9:30
  Danielle: a
• 9:31
  Danielle: caretaker.
• 9:31
  Danielle: They
• 9:32
  Danielle: can
• 9:32
  Danielle: be
• 9:32
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• 9:32
  Danielle: when
• 9:32
  Danielle: you're
• 9:33
  Danielle: on
• 9:33
  Danielle: vacation
• 9:33
  Danielle: at
• 9:33
  Danielle: a
• 9:33
  Danielle: wedding
• 9:34
  Danielle: on
• 9:34
  Danielle: a
• 9:34
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• 9:34
  Danielle: night,
• 9:35
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• 9:35
  Danielle: it
• 9:35
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• 9:36
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• 9:36
  Danielle: whatever
• 9:36
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• 9:36
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• 9:37
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• 9:37
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• 9:38
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• 9:38
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• 9:38
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• 9:38
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• 9:39
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• 9:39
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• 9:39
  Danielle: living
• 9:39
  Danielle: below
• 9:39
  Danielle: poverty
• 9:40
  Danielle: level,
• 9:40
  Danielle: because
• 9:40
  Danielle: I
• 9:40
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• 9:41
  Danielle: lived
• 9:41
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• 9:41
  Danielle: poverty
• 9:42
  Danielle: level
• 9:42
  Danielle: almost
• 9:42
  Danielle: all
• 9:43
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• 9:43
  Danielle: my
• 9:43
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• 9:45
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• 9:45
  Danielle: are
• 9:45
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• 9:46
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• 9:46
  Danielle: I
• 9:46
  Danielle: could
• 9:46
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• 9:46
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• 9:47
  Danielle: living
• 9:48
  Danielle: on
• 9:48
  Danielle: around
• 9:48
  Danielle: like,
• 9:49
  Danielle: I'm
• 9:49
  Danielle: going
• 9:49
  Danielle: to
• 9:49
  Danielle: say
• 9:49
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• 9:50
  Danielle: 2,
• 9:52
  Danielle: 500
• 9:52
  Danielle: a
• 9:52
  Danielle: month.
• 9:54
  Danielle: Yeah.
• 9:55
  Danielle: And
• 9:55
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• 9:56
  Danielle: to
• 9:56
  Danielle: feed
• 9:56
  Danielle: myself,
• 9:57
  Danielle: my
• 9:57
  Danielle: husband,
• 9:58
  Danielle: and
• 9:58
  Danielle: my
• 9:59
  Danielle: small
• 9:59
  Danielle: children.
• 10:00
  Danielle: Diapering
• 10:01
  Danielle: that,
• 10:01
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• 10:01
  Danielle: know,
• 10:01
  Danielle: all
• 10:01
  Danielle: the
• 10:01
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• 10:02
  Danielle: that
• 10:02
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• 10:02
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• 10:02
  Danielle: come
• 10:02
  Danielle: with,
• 10:02
  Danielle: with
• 10:02
  Danielle: motherhood,
• 10:03
  Danielle: right?
• 10:04
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• 10:05
  Danielle: want
• 10:05
  Danielle: you
• 10:05
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• 10:05
  Danielle: think
• 10:05
  Danielle: in
• 10:06
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• 10:06
  Danielle: minimums,
• 10:07
  Danielle: bare
• 10:08
  Danielle: minimums
• 10:08
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• 10:08
  Danielle: keep
• 10:09
  Danielle: you
• 10:09
  Danielle: feeling
• 10:09
  Danielle: good.
• 10:10
  Danielle: Because
• 10:10
  Danielle: when
• 10:10
  Danielle: we
• 10:11
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• 10:11
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• 10:12
  Danielle: making
• 10:13
  Danielle: things
• 10:13
  Danielle: so
• 10:14
  Danielle: hard,
• 10:15
  Danielle: it's
• 10:15
  Danielle: that
• 10:15
  Danielle: you
• 10:16
  Danielle: want
• 10:16
  Danielle: the
• 10:16
  Danielle: attention.
• 10:17
  Danielle: You
• 10:17
  Danielle: want
• 10:18
  Danielle: that,
• 10:19
  Danielle: um,
• 10:19
  Danielle: you
• 10:19
  Danielle: want
• 10:19
  Danielle: to
• 10:19
  Danielle: feel
• 10:20
  Danielle: good
• 10:20
  Danielle: egotistically.
• 10:21
  Danielle: You
• 10:21
  Danielle: want
• 10:21
  Danielle: to
• 10:21
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• 10:22
  Danielle: good.
• 10:22
  Danielle: That
• 10:23
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• 10:23
  Danielle: doing
• 10:23
  Danielle: something
• 10:24
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• 10:24
  Danielle: it
• 10:24
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• 10:24
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• 10:24
  Danielle: be
• 10:24
  Danielle: painful.
• 10:25
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• 10:26
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• 10:26
  Danielle: to
• 10:26
  Danielle: be
• 10:26
  Danielle: sexy
• 10:26
  Danielle: in
• 10:27
  Danielle: order
• 10:27
  Danielle: to
• 10:27
  Danielle: get
• 10:27
  Danielle: attention
• 10:27
  Danielle: so
• 10:28
  Danielle: that
• 10:28
  Danielle: you
• 10:28
  Danielle: keep
• 10:28
  Danielle: going.
• 10:28
  Danielle: That's
• 10:29
  Danielle: called
• 10:29
  Danielle: extrinsic
• 10:30
  Danielle: motivation.
• 10:31
  Danielle: And
• 10:31
  Danielle: extrinsic
• 10:32
  Danielle: motivation
• 10:33
  Danielle: means
• 10:33
  Danielle: you
• 10:34
  Danielle: need
• 10:34
  Danielle: someone
• 10:34
  Danielle: else's,
• 10:35
  Danielle: um,
• 10:36
  Danielle: that
• 10:36
  Danielle: you
• 10:36
  Danielle: need
• 10:36
  Danielle: someone
• 10:37
  Danielle: else's
• 10:37
  Danielle: compliments.
• 10:38
  Danielle: It's
• 10:38
  Danielle: to
• 10:39
  Danielle: keep
• 10:39
  Danielle: going
• 10:40
  Danielle: forward.
• 10:41
  Danielle: Now
• 10:41
  Danielle: is
• 10:41
  Danielle: it
• 10:41
  Danielle: easier
• 10:42
  Danielle: to
• 10:43
  Danielle: get
• 10:43
  Danielle: the
• 10:44
  Danielle: compliments
• 10:45
  Danielle: and
• 10:45
  Danielle: um,
• 10:46
  Danielle: to
• 10:46
  Danielle: keep
• 10:46
  Danielle: you
• 10:46
  Danielle: going?
• 10:47
  Danielle: Absolutely.
• 10:48
  Danielle: It
• 10:48
  Danielle: is.
• 10:48
  Danielle: How
• 10:48
  Danielle: many
• 10:49
  Danielle: times
• 10:49
  Danielle: have
• 10:49
  Danielle: you
• 10:49
  Danielle: had
• 10:49
  Danielle: someone
• 10:50
  Danielle: say,
• 10:50
  Danielle: man,
• 10:50
  Danielle: it
• 10:50
  Danielle: looks
• 10:50
  Danielle: like
• 10:50
  Danielle: you've
• 10:51
  Danielle: lost
• 10:51
  Danielle: some
• 10:51
  Danielle: weight
• 10:51
  Danielle: or,
• 10:52
  Danielle: oh
• 10:52
  Danielle: my
• 10:52
  Danielle: goodness,
• 10:52
  Danielle: you
• 10:52
  Danielle: look
• 10:53
  Danielle: so
• 10:53
  Danielle: much,
• 10:53
  Danielle: your
• 10:53
  Danielle: skin
• 10:54
  Danielle: looks
• 10:54
  Danielle: so
• 10:54
  Danielle: much
• 10:54
  Danielle: better.
• 10:54
  Danielle: What
• 10:55
  Danielle: are
• 10:55
  Danielle: you
• 10:55
  Danielle: doing?
• 10:56
  Danielle: Like
• 10:56
  Danielle: that
• 10:56
  Danielle: makes
• 10:56
  Danielle: you
• 10:56
  Danielle: feel
• 10:57
  Danielle: good
• 10:57
  Danielle: and
• 10:57
  Danielle: want
• 10:57
  Danielle: to
• 10:58
  Danielle: keep
• 10:58
  Danielle: doing
• 10:58
  Danielle: these
• 10:58
  Danielle: things,
• 10:59
  Danielle: but
• 10:59
  Danielle: that
• 11:00
  Danielle: is
• 11:00
  Danielle: not
• 11:00
  Danielle: going
• 11:00
  Danielle: to
• 11:00
  Danielle: keep
• 11:01
  Danielle: you
• 11:01
  Danielle: going
• 11:01
  Danielle: because
• 11:01
  Danielle: of
• 11:01
  Danielle: what
• 11:02
  Danielle: happens
• 11:02
  Danielle: when
• 11:02
  Danielle: you
• 11:02
  Danielle: get
• 11:02
  Danielle: to
• 11:02
  Danielle: a
• 11:03
  Danielle: healthy
• 11:03
  Danielle: weight.
• 11:05
  Danielle: You
• 11:05
  Danielle: don't
• 11:05
  Danielle: get
• 11:05
  Danielle: the,
• 11:06
  Danielle: you
• 11:06
  Danielle: don't
• 11:06
  Danielle: get
• 11:06
  Danielle: the
• 11:06
  Danielle: compliments
• 11:07
  Danielle: anymore
• 11:08
  Danielle: because
• 11:08
  Danielle: that's
• 11:08
  Danielle: just
• 11:08
  Danielle: who
• 11:08
  Danielle: you
• 11:09
  Danielle: are.
• 11:09
  Danielle: And
• 11:09
  Danielle: so
• 11:10
  Danielle: we
• 11:10
  Danielle: have
• 11:10
  Danielle: to
• 11:10
  Danielle: be
• 11:10
  Danielle: confident
• 11:11
  Danielle: in
• 11:11
  Danielle: who
• 11:11
  Danielle: we
• 11:12
  Danielle: are
• 11:14
  Danielle: so
• 11:14
  Danielle: that
• 11:14
  Danielle: we
• 11:14
  Danielle: don't
• 11:15
  Danielle: allow
• 11:15
  Danielle: these
• 11:15
  Danielle: extrinsic,
• 11:16
  Danielle: these
• 11:16
  Danielle: external
• 11:17
  Danielle: things
• 11:17
  Danielle: to
• 11:18
  Danielle: keep
• 11:18
  Danielle: us
• 11:18
  Danielle: quote
• 11:18
  Danielle: unquote
• 11:19
  Danielle: motivated.
• 11:21
  Danielle: So
• 11:21
  Danielle: when
• 11:22
  Danielle: you're
• 11:22
  Danielle: thinking
• 11:22
  Danielle: about
• 11:22
  Danielle: bare
• 11:23
  Danielle: minimums
• 11:24
  Danielle: of
• 11:24
  Danielle: what
• 11:24
  Danielle: keeps
• 11:24
  Danielle: you
• 11:25
  Danielle: going
• 11:25
  Danielle: and
• 11:25
  Danielle: what
• 11:26
  Danielle: keeps
• 11:26
  Danielle: you
• 11:26
  Danielle: feeling
• 11:27
  Danielle: good,
• 11:27
  Danielle: they
• 11:27
  Danielle: are
• 11:27
  Danielle: not
• 11:27
  Danielle: sexy,
• 11:28
  Danielle: but
• 11:29
  Danielle: they
• 11:29
  Danielle: are
• 11:29
  Danielle: what
• 11:29
  Danielle: healthy
• 11:29
  Danielle: people
• 11:30
  Danielle: do.
• 11:31
  Danielle: Healthy
• 11:31
  Danielle: people
• 11:31
  Danielle: drink
• 11:31
  Danielle: enough
• 11:32
  Danielle: water
• 11:32
  Danielle: for
• 11:32
  Danielle: their
• 11:32
  Danielle: body.
• 11:33
  Danielle: They
• 11:33
  Danielle: drink
• 11:33
  Danielle: enough
• 11:33
  Danielle: pure
• 11:34
  Danielle: water
• 11:34
  Danielle: for
• 11:35
  Danielle: their
• 11:35
  Danielle: body.
• 11:36
  Danielle: The
• 11:36
  Danielle: healthy
• 11:36
  Danielle: people
• 11:36
  Danielle: prioritize,
• 11:38
  Danielle: excuse
• 11:38
  Danielle: me,
• 11:38
  Danielle: protein
• 11:39
  Danielle: at
• 11:39
  Danielle: every
• 11:40
  Danielle: meal.
• 11:41
  Danielle: And
• 11:41
  Danielle: they
• 11:41
  Danielle: know
• 11:41
  Danielle: what
• 11:41
  Danielle: protein
• 11:42
  Danielle: is.
• 11:43
  Danielle: Protein
• 11:43
  Danielle: is
• 11:43
  Danielle: not
• 11:44
  Danielle: just
• 11:44
  Danielle: meat.
• 11:44
  Danielle: Protein
• 11:45
  Danielle: is
• 11:45
  Danielle: not
• 11:45
  Danielle: chickpeas,
• 11:46
  Danielle: those
• 11:46
  Danielle: are
• 11:46
  Danielle: carbs.
• 11:47
  Danielle: Protein
• 11:47
  Danielle: is
• 11:47
  Danielle: not
• 11:48
  Danielle: beans,
• 11:48
  Danielle: those
• 11:49
  Danielle: are
• 11:49
  Danielle: carbs.
• 11:49
  Danielle: Protein
• 11:50
  Danielle: is
• 11:50
  Danielle: not
• 11:50
  Danielle: a
• 11:50
  Danielle: protein
• 11:51
  Danielle: bar
• 11:51
  Danielle: unless
• 11:52
  Danielle: it
• 11:52
  Danielle: literally
• 11:52
  Danielle: has
• 11:52
  Danielle: five
• 11:53
  Danielle: carbs
• 11:53
  Danielle: or
• 11:53
  Danielle: less.
• 11:54
  Danielle: Less
• 11:54
  Danielle: or
• 11:54
  Danielle: five
• 11:54
  Danielle: grams
• 11:55
  Danielle: of
• 11:55
  Danielle: protein
• 11:55
  Danielle: or
• 11:55
  Danielle: less
• 11:56
  Danielle: period
• 11:57
  Danielle: of
• 11:57
  Danielle: pro
• 11:58
  Danielle: that
• 11:58
  Danielle: is
• 11:58
  Danielle: a
• 11:58
  Danielle: protein,
• 11:59
  Danielle: a
• 11:59
  Danielle: protein,
• 12:00
  Danielle: even
• 12:01
  Danielle: a
• 12:01
  Danielle: steak.
• 12:01
  Danielle: So
• 12:01
  Danielle: like
• 12:02
  Danielle: a
• 12:02
  Danielle: New
• 12:02
  Danielle: York
• 12:02
  Danielle: strip,
• 12:02
  Danielle: man,
• 12:02
  Danielle: I
• 12:02
  Danielle: love
• 12:03
  Danielle: a
• 12:03
  Danielle: New
• 12:03
  Danielle: York
• 12:03
  Danielle: strip
• 12:03
  Danielle: with
• 12:04
  Danielle: like,
• 12:04
  Danielle: that's
• 12:04
  Danielle: marinated
• 12:05
  Danielle: in
• 12:05
  Danielle: butter
• 12:06
  Danielle: and
• 12:07
  Danielle: then
• 12:07
  Danielle: grilled.
• 12:08
  Danielle: I'm
• 12:08
  Danielle: a
• 12:08
  Danielle: well
• 12:08
  Danielle: done
• 12:08
  Danielle: girly.
• 12:09
  Danielle: Please
• 12:09
  Danielle: don't
• 12:09
  Danielle: judge
• 12:09
  Danielle: me.
• 12:09
  Danielle: Okay,
• 12:10
  Danielle: go
• 12:10
  Danielle: ahead
• 12:10
  Danielle: and
• 12:10
  Danielle: judge
• 12:10
  Danielle: me.
• 12:10
  Danielle: Whatever.
• 12:11
  Danielle: If
• 12:11
  Danielle: you
• 12:11
  Danielle: come
• 12:11
  Danielle: to
• 12:11
  Danielle: my
• 12:11
  Danielle: Instagram
• 12:12
  Danielle: DMs,
• 12:12
  Danielle: tell
• 12:12
  Danielle: me
• 12:12
  Danielle: that
• 12:13
  Danielle: you
• 12:13
  Danielle: can't
• 12:13
  Danielle: stand
• 12:13
  Danielle: my
• 12:14
  Danielle: well
• 12:14
  Danielle: done
• 12:14
  Danielle: steaks.
• 12:14
  Danielle: But
• 12:15
  Danielle: anyway,
• 12:15
  Danielle: I
• 12:15
  Danielle: love
• 12:16
  Danielle: a
• 12:16
  Danielle: New
• 12:16
  Danielle: York
• 12:16
  Danielle: strip
• 12:17
  Danielle: and
• 12:17
  Danielle: I
• 12:17
  Danielle: love
• 12:17
  Danielle: it
• 12:18
  Danielle: with
• 12:18
  Danielle: butter
• 12:18
  Danielle: and
• 12:19
  Danielle: I
• 12:19
  Danielle: love
• 12:19
  Danielle: it
• 12:19
  Danielle: with
• 12:19
  Danielle: blue
• 12:19
  Danielle: cheese.
• 12:20
  Danielle: and
• 12:20
  Danielle: bacon
• 12:21
  Danielle: crumb,
• 12:21
  Danielle: like
• 12:21
  Danielle: bacon
• 12:22
  Danielle: over
• 12:22
  Danielle: the
• 12:22
  Danielle: top,
• 12:22
  Danielle: like
• 12:23
  Danielle: blue
• 12:23
  Danielle: cheese
• 12:23
  Danielle: crumbles
• 12:23
  Danielle: and
• 12:23
  Danielle: bacon
• 12:24
  Danielle: on
• 12:24
  Danielle: the
• 12:24
  Danielle: top.
• 12:24
  Danielle: And
• 12:24
  Danielle: I,
• 12:25
  Danielle: that's
• 12:25
  Danielle: all,
• 12:25
  Danielle: I
• 12:25
  Danielle: just
• 12:26
  Danielle: love
• 12:26
  Danielle: it,
• 12:26
  Danielle: right?
• 12:27
  Danielle: That
• 12:27
  Danielle: is
• 12:27
  Danielle: not
• 12:28
  Danielle: a
• 12:28
  Danielle: protein.
• 12:29
  Danielle: That
• 12:29
  Danielle: New
• 12:30
  Danielle: York
• 12:30
  Danielle: strip
• 12:30
  Danielle: is
• 12:30
  Danielle: mostly
• 12:31
  Danielle: fat.
• 12:32
  Danielle: And
• 12:33
  Danielle: I
• 12:33
  Danielle: know
• 12:33
  Danielle: that.
• 12:34
  Danielle: So
• 12:34
  Danielle: sometimes
• 12:35
  Danielle: I,
• 12:36
  Danielle: like,
• 12:36
  Danielle: if
• 12:36
  Danielle: I'm
• 12:36
  Danielle: going
• 12:36
  Danielle: to
• 12:36
  Danielle: have
• 12:37
  Danielle: a
• 12:37
  Danielle: steak,
• 12:37
  Danielle: I'm
• 12:37
  Danielle: going
• 12:37
  Danielle: to
• 12:37
  Danielle: make
• 12:37
  Danielle: sure
• 12:38
  Danielle: I
• 12:38
  Danielle: get
• 12:38
  Danielle: my
• 12:38
  Danielle: protein
• 12:38
  Danielle: needs
• 12:39
  Danielle: in
• 12:39
  Danielle: before
• 12:40
  Danielle: the,
• 12:40
  Danielle: before
• 12:41
  Danielle: my
• 12:41
  Danielle: dinner
• 12:41
  Danielle: or
• 12:41
  Danielle: before
• 12:42
  Danielle: I
• 12:42
  Danielle: have
• 12:42
  Danielle: that
• 12:42
  Danielle: steak.
• 12:43
  Danielle: Or
• 12:43
  Danielle: I'm
• 12:43
  Danielle: going
• 12:43
  Danielle: to
• 12:44
  Danielle: drink
• 12:44
  Danielle: a
• 12:44
  Danielle: protein
• 12:44
  Danielle: shake
• 12:45
  Danielle: later
• 12:45
  Danielle: if
• 12:45
  Danielle: I'm
• 12:45
  Danielle: still
• 12:46
  Danielle: hungry.
• 12:47
  Danielle: So
• 12:48
  Danielle: all
• 12:48
  Danielle: that
• 12:48
  Danielle: to
• 12:48
  Danielle: say.
• 12:49
  Danielle: We
• 12:49
  Danielle: know
• 12:49
  Danielle: what
• 12:49
  Danielle: protein,
• 12:49
  Danielle: healthy
• 12:50
  Danielle: people
• 12:50
  Danielle: know
• 12:50
  Danielle: what
• 12:50
  Danielle: protein
• 12:51
  Danielle: is
• 12:51
  Danielle: and
• 12:51
  Danielle: they
• 12:51
  Danielle: prioritize
• 12:52
  Danielle: it
• 12:52
  Danielle: at
• 12:52
  Danielle: every
• 12:52
  Danielle: meal.
• 12:53
  Danielle: Healthy
• 12:53
  Danielle: people
• 12:54
  Danielle: get
• 12:55
  Danielle: five
• 12:55
  Danielle: minutes
• 12:55
  Danielle: of
• 12:55
  Danielle: movement
• 12:56
  Danielle: after
• 12:56
  Danielle: meals.
• 12:57
  Danielle: Five
• 12:57
  Danielle: minutes
• 12:58
  Danielle: of
• 12:58
  Danielle: movement.
• 12:58
  Danielle: Notice
• 12:58
  Danielle: I
• 12:58
  Danielle: didn't
• 12:59
  Danielle: say
• 12:59
  Danielle: you
• 12:59
  Danielle: go
• 12:59
  Danielle: for
• 12:59
  Danielle: a
• 12:59
  Danielle: walk.
• 13:00
  Danielle: Notice
• 13:01
  Danielle: I
• 13:01
  Danielle: didn't
• 13:01
  Danielle: say
• 13:01
  Danielle: that,
• 13:02
  Danielle: um,
• 13:03
  Danielle: that
• 13:03
  Danielle: five
• 13:03
  Danielle: minutes
• 13:04
  Danielle: of
• 13:04
  Danielle: movement
• 13:04
  Danielle: is
• 13:05
  Danielle: lifting
• 13:05
  Danielle: weights.
• 13:06
  Danielle: Notice
• 13:07
  Danielle: I
• 13:07
  Danielle: didn't
• 13:07
  Danielle: say
• 13:07
  Danielle: it's
• 13:07
  Danielle: yoga,
• 13:08
  Danielle: Pilates,
• 13:08
  Danielle: anything
• 13:08
  Danielle: like
• 13:09
  Danielle: that.
• 13:10
  Danielle: I
• 13:10
  Danielle: said
• 13:10
  Danielle: movement.
• 13:11
  Danielle: Maybe
• 13:12
  Danielle: you're
• 13:12
  Danielle: in
• 13:12
  Danielle: the
• 13:12
  Danielle: kitchen
• 13:12
  Danielle: like
• 13:13
  Danielle: I
• 13:13
  Danielle: am
• 13:13
  Danielle: and
• 13:13
  Danielle: I,
• 13:14
  Danielle: um,
• 13:15
  Danielle: sometimes
• 13:16
  Danielle: help
• 13:16
  Danielle: clean
• 13:16
  Danielle: up
• 13:17
  Danielle: in
• 13:17
  Danielle: the
• 13:17
  Danielle: kitchen
• 13:17
  Danielle: after
• 13:17
  Danielle: I've
• 13:18
  Danielle: cooked.
• 13:18
  Danielle: And
• 13:19
  Danielle: sometimes
• 13:19
  Danielle: I
• 13:19
  Danielle: just
• 13:20
  Danielle: start
• 13:20
  Danielle: doing
• 13:20
  Danielle: some
• 13:20
  Danielle: push
• 13:20
  Danielle: ups
• 13:21
  Danielle: on
• 13:21
  Danielle: the,
• 13:21
  Danielle: on
• 13:21
  Danielle: the
• 13:21
  Danielle: countertop.
• 13:22
  Danielle: That's
• 13:22
  Danielle: movement.
• 13:23
  Danielle: Sometimes
• 13:24
  Danielle: I
• 13:25
  Danielle: chase
• 13:25
  Danielle: the
• 13:25
  Danielle: kids
• 13:26
  Danielle: around
• 13:26
  Danielle: the
• 13:26
  Danielle: house.
• 13:27
  Danielle: That's
• 13:27
  Danielle: movement.
• 13:28
  Danielle: Sometimes
• 13:29
  Danielle: I,
• 13:30
  Danielle: um,
• 13:31
  Danielle: am
• 13:31
  Danielle: playing
• 13:31
  Danielle: with
• 13:31
  Danielle: the
• 13:31
  Danielle: dogs
• 13:32
  Danielle: and
• 13:32
  Danielle: I'm
• 13:32
  Danielle: bending,
• 13:33
  Danielle: like
• 13:33
  Danielle: squatting
• 13:33
  Danielle: over
• 13:34
  Danielle: and
• 13:34
  Danielle: being
• 13:34
  Danielle: very
• 13:34
  Danielle: intentional
• 13:35
  Danielle: to
• 13:35
  Danielle: squat
• 13:35
  Danielle: to
• 13:35
  Danielle: pick
• 13:35
  Danielle: things
• 13:36
  Danielle: up
• 13:36
  Danielle: for
• 13:36
  Danielle: five
• 13:37
  Danielle: minutes.
• 13:38
  Danielle: That
• 13:38
  Danielle: is
• 13:38
  Danielle: something
• 13:39
  Danielle: that
• 13:39
  Danielle: is
• 13:40
  Danielle: a
• 13:40
  Danielle: healthy
• 13:40
  Danielle: person
• 13:41
  Danielle: does,
• 13:42
  Danielle: and
• 13:42
  Danielle: a
• 13:42
  Danielle: healthy
• 13:42
  Danielle: person
• 13:43
  Danielle: also
• 13:43
  Danielle: makes
• 13:43
  Danielle: sleep
• 13:44
  Danielle: a
• 13:44
  Danielle: non
• 13:44
  Danielle: negotiable.
• 13:45
  Danielle: That's
• 13:46
  Danielle: what
• 13:46
  Danielle: healthy
• 13:46
  Danielle: people
• 13:46
  Danielle: do.
• 13:47
  Danielle: Those
• 13:47
  Danielle: are
• 13:47
  Danielle: the
• 13:47
  Danielle: minimums.
• 13:48
  Danielle: If
• 13:48
  Danielle: you
• 13:48
  Danielle: only
• 13:49
  Danielle: did
• 13:49
  Danielle: these
• 13:49
  Danielle: four
• 13:49
  Danielle: things
• 13:50
  Danielle: for
• 13:50
  Danielle: the
• 13:50
  Danielle: next
• 13:50
  Danielle: year,
• 13:50
  Danielle: you'd
• 13:50
  Danielle: be
• 13:51
  Danielle: ahead
• 13:51
  Danielle: of
• 13:51
  Danielle: 90
• 13:51
  Danielle: percent
• 13:52
  Danielle: of
• 13:52
  Danielle: people
• 13:53
  Danielle: in
• 13:53
  Danielle: the
• 13:53
  Danielle: world.
• 13:56
  Danielle: Your
• 13:56
  Danielle: health
• 13:56
  Danielle: isn't
• 13:57
  Danielle: made
• 13:57
  Danielle: or
• 13:57
  Danielle: broken
• 13:58
  Danielle: by
• 13:58
  Danielle: one
• 13:59
  Danielle: big
• 13:59
  Danielle: effort.
• 14:00
  Danielle: It's
• 14:00
  Danielle: built
• 14:01
  Danielle: in
• 14:01
  Danielle: the
• 14:01
  Danielle: tiny
• 14:01
  Danielle: consistent
• 14:02
  Danielle: things
• 14:02
  Danielle: you
• 14:02
  Danielle: do
• 14:03
  Danielle: every
• 14:03
  Danielle: day.
• 14:04
  Danielle: Okay.
• 14:05
  Danielle: So
• 14:05
  Danielle: number
• 14:05
  Danielle: two,
• 14:06
  Danielle: the
• 14:06
  Danielle: second
• 14:06
  Danielle: thing
• 14:08
  Danielle: of
• 14:08
  Danielle: how
• 14:08
  Danielle: we
• 14:08
  Danielle: are
• 14:09
  Danielle: going
• 14:09
  Danielle: to
• 14:09
  Danielle: build
• 14:09
  Danielle: long
• 14:10
  Danielle: term
• 14:10
  Danielle: wellness.
• 14:11
  Danielle: The
• 14:11
  Danielle: second
• 14:11
  Danielle: thing
• 14:12
  Danielle: of
• 14:12
  Danielle: three
• 14:13
  Danielle: is
• 14:13
  Danielle: community
• 14:14
  Danielle: and
• 14:14
  Danielle: accountability.
• 14:15
  Danielle: We
• 14:15
  Danielle: have
• 14:15
  Danielle: to
• 14:16
  Danielle: stay
• 14:16
  Danielle: connected
• 14:16
  Danielle: with
• 14:17
  Danielle: a
• 14:17
  Danielle: support
• 14:17
  Danielle: system,
• 14:18
  Danielle: not
• 14:18
  Danielle: an
• 14:18
  Danielle: enabling
• 14:18
  Danielle: system,
• 14:19
  Danielle: but
• 14:19
  Danielle: a
• 14:19
  Danielle: support
• 14:20
  Danielle: system.
• 14:21
  Danielle: Your
• 14:21
  Danielle: environment
• 14:22
  Danielle: shapes
• 14:23
  Danielle: your
• 14:23
  Danielle: success.
• 14:24
  Danielle: And
• 14:24
  Danielle: we
• 14:24
  Danielle: know
• 14:24
  Danielle: this.
• 14:25
  Danielle: We
• 14:25
  Danielle: become
• 14:26
  Danielle: just
• 14:26
  Danielle: like
• 14:26
  Danielle: we
• 14:26
  Danielle: start
• 14:27
  Danielle: talking.
• 14:27
  Danielle: If
• 14:27
  Danielle: someone
• 14:27
  Danielle: around
• 14:28
  Danielle: you
• 14:28
  Danielle: starts
• 14:28
  Danielle: cussing
• 14:29
  Danielle: you
• 14:29
  Danielle: and
• 14:29
  Danielle: you're
• 14:29
  Danielle: around
• 14:30
  Danielle: them
• 14:30
  Danielle: like
• 14:30
  Danielle: all
• 14:30
  Danielle: the
• 14:30
  Danielle: time,
• 14:30
  Danielle: you're
• 14:30
  Danielle: going
• 14:31
  Danielle: to
• 14:31
  Danielle: start
• 14:31
  Danielle: cussing.
• 14:32
  Danielle: If
• 14:32
  Danielle: someone
• 14:32
  Danielle: is
• 14:33
  Danielle: eating
• 14:33
  Danielle: super
• 14:33
  Danielle: healthy,
• 14:34
  Danielle: you're
• 14:34
  Danielle: going
• 14:34
  Danielle: to
• 14:34
  Danielle: become
• 14:35
  Danielle: influenced
• 14:35
  Danielle: to
• 14:35
  Danielle: eat
• 14:35
  Danielle: super
• 14:36
  Danielle: healthy.
• 14:37
  Danielle: If
• 14:37
  Danielle: you
• 14:37
  Danielle: are
• 14:37
  Danielle: around
• 14:38
  Danielle: someone
• 14:38
  Danielle: who's
• 14:38
  Danielle: super
• 14:38
  Danielle: lazy
• 14:39
  Danielle: and
• 14:40
  Danielle: super
• 14:40
  Danielle: overweight
• 14:40
  Danielle: and
• 14:41
  Danielle: they
• 14:41
  Danielle: make
• 14:41
  Danielle: excuses
• 14:42
  Danielle: for
• 14:42
  Danielle: themselves,
• 14:42
  Danielle: you're
• 14:42
  Danielle: going
• 14:42
  Danielle: to
• 14:42
  Danielle: do
• 14:42
  Danielle: the
• 14:43
  Danielle: same
• 14:43
  Danielle: thing.
• 14:44
  Danielle: If
• 14:44
  Danielle: you're
• 14:44
  Danielle: surrounded
• 14:45
  Danielle: by
• 14:45
  Danielle: people
• 14:45
  Danielle: who
• 14:45
  Danielle: aren't
• 14:45
  Danielle: prioritizing
• 14:46
  Danielle: health,
• 14:46
  Danielle: it's
• 14:47
  Danielle: easy
• 14:47
  Danielle: to
• 14:47
  Danielle: slip
• 14:48
  Danielle: back
• 14:48
  Danielle: into
• 14:48
  Danielle: old
• 14:48
  Danielle: patterns.
• 14:50
  Danielle: It
• 14:50
  Danielle: is
• 14:50
  Danielle: not
• 14:50
  Danielle: our
• 14:50
  Danielle: spouses
• 14:51
  Danielle: or
• 14:51
  Danielle: our
• 14:51
  Danielle: children's
• 14:52
  Danielle: or
• 14:52
  Danielle: our
• 14:52
  Danielle: mom's
• 14:53
  Danielle: or
• 14:53
  Danielle: our
• 14:53
  Danielle: friends.
• 14:54
  Danielle: Jobs
• 14:54
  Danielle: to
• 14:54
  Danielle: hold
• 14:55
  Danielle: us
• 14:55
  Danielle: accountable
• 14:55
  Danielle: and
• 14:55
  Danielle: keep
• 14:56
  Danielle: us
• 14:56
  Danielle: successful
• 14:58
  Danielle: what
• 14:59
  Danielle: the
• 14:59
  Danielle: women
• 14:59
  Danielle: who
• 14:59
  Danielle: stay
• 15:00
  Danielle: consistent
• 15:00
  Danielle: and
• 15:01
  Danielle: on
• 15:01
  Danielle: their
• 15:01
  Danielle: plan
• 15:02
  Danielle: are
• 15:02
  Danielle: the
• 15:02
  Danielle: ones
• 15:03
  Danielle: who
• 15:03
  Danielle: stay
• 15:03
  Danielle: plugged
• 15:03
  Danielle: into
• 15:04
  Danielle: a
• 15:04
  Danielle: supportive
• 15:04
  Danielle: community
• 15:05
  Danielle: a
• 15:06
  Danielle: supportive
• 15:06
  Danielle: not
• 15:07
  Danielle: an
• 15:07
  Danielle: enabling
• 15:07
  Danielle: community
• 15:08
  Danielle: So
• 15:08
  Danielle: when
• 15:08
  Danielle: you
• 15:09
  Danielle: say
• 15:10
  Danielle: when
• 15:10
  Danielle: you
• 15:10
  Danielle: say
• 15:11
  Danielle: that
• 15:11
  Danielle: you
• 15:11
  Danielle: have
• 15:12
  Danielle: people
• 15:12
  Danielle: around
• 15:13
  Danielle: you
• 15:13
  Danielle: that
• 15:13
  Danielle: are
• 15:13
  Danielle: supportive
• 15:14
  Danielle: are
• 15:14
  Danielle: these
• 15:14
  Danielle: people?
• 15:15
  Danielle: Are
• 15:15
  Danielle: they
• 15:15
  Danielle: perpetuating
• 15:16
  Danielle: you
• 15:16
  Danielle: venting
• 15:17
  Danielle: and
• 15:18
  Danielle: talking
• 15:18
  Danielle: about
• 15:18
  Danielle: the
• 15:18
  Danielle: drama
• 15:19
  Danielle: and
• 15:19
  Danielle: perpetuating
• 15:20
  Danielle: the
• 15:20
  Danielle: drama?
• 15:20
  Danielle: Or
• 15:20
  Danielle: are
• 15:21
  Danielle: they
• 15:21
  Danielle: forcing
• 15:22
  Danielle: you
• 15:22
  Danielle: to
• 15:22
  Danielle: come
• 15:23
  Danielle: to
• 15:23
  Danielle: the
• 15:23
  Danielle: table
• 15:23
  Danielle: and
• 15:23
  Danielle: think
• 15:24
  Danielle: differently?
• 15:25
  Danielle: Are
• 15:25
  Danielle: they
• 15:25
  Danielle: holding
• 15:26
  Danielle: your
• 15:26
  Danielle: feet
• 15:26
  Danielle: to
• 15:26
  Danielle: the
• 15:26
  Danielle: fire
• 15:26
  Danielle: when
• 15:27
  Danielle: you
• 15:27
  Danielle: say
• 15:27
  Danielle: you
• 15:27
  Danielle: want
• 15:27
  Danielle: this
• 15:28
  Danielle: and
• 15:28
  Danielle: you
• 15:28
  Danielle: don't
• 15:28
  Danielle: do
• 15:28
  Danielle: that?
• 15:29
  Danielle: That
• 15:30
  Danielle: is
• 15:30
  Danielle: a
• 15:30
  Danielle: supportive
• 15:30
  Danielle: community.
• 15:31
  Danielle: The
• 15:32
  Danielle: women
• 15:32
  Danielle: that
• 15:32
  Danielle: were
• 15:32
  Danielle: inside
• 15:33
  Danielle: embrace
• 15:33
  Danielle: have
• 15:34
  Danielle: structure.
• 15:35
  Danielle: They
• 15:35
  Danielle: have
• 15:35
  Danielle: a
• 15:35
  Danielle: structured
• 15:36
  Danielle: container
• 15:37
  Danielle: with
• 15:37
  Danielle: coaching
• 15:38
  Danielle: with
• 15:38
  Danielle: me
• 15:38
  Danielle: and
• 15:39
  Danielle: my
• 15:39
  Danielle: team
• 15:39
  Danielle: and
• 15:39
  Danielle: accountability.
• 15:41
  Danielle: And
• 15:41
  Danielle: if
• 15:41
  Danielle: you
• 15:41
  Danielle: remove
• 15:42
  Danielle: accountability,
• 15:43
  Danielle: what
• 15:43
  Danielle: happens?
• 15:44
  Danielle: That
• 15:45
  Danielle: is
• 15:45
  Danielle: the
• 15:45
  Danielle: problem
• 15:46
  Danielle: is
• 15:46
  Danielle: that
• 15:46
  Danielle: we
• 15:47
  Danielle: are,
• 15:47
  Danielle: have
• 15:47
  Danielle: become
• 15:48
  Danielle: a
• 15:48
  Danielle: culture
• 15:48
  Danielle: so
• 15:49
  Danielle: quote
• 15:49
  Danielle: unquote
• 15:49
  Danielle: tolerant
• 15:51
  Danielle: that
• 15:51
  Danielle: we
• 15:52
  Danielle: are
• 15:52
  Danielle: afraid
• 15:53
  Danielle: to
• 15:53
  Danielle: hurt
• 15:53
  Danielle: someone's
• 15:53
  Danielle: feelings.
• 15:56
  Danielle: And
• 15:56
  Danielle: sometimes
• 15:57
  Danielle: our
• 15:57
  Danielle: feelings
• 15:58
  Danielle: are
• 15:58
  Danielle: hurt
• 15:58
  Danielle: because
• 15:58
  Danielle: it's
• 15:59
  Danielle: the
• 15:59
  Danielle: truth
• 16:00
  Danielle: that
• 16:00
  Danielle: we
• 16:00
  Danielle: need
• 16:01
  Danielle: to
• 16:01
  Danielle: change.
• 16:01
  Danielle: And
• 16:02
  Danielle: girlfriend,
• 16:02
  Danielle: listen
• 16:02
  Danielle: to
• 16:02
  Danielle: this.
• 16:03
  Danielle: I
• 16:03
  Danielle: am
• 16:03
  Danielle: there
• 16:03
  Danielle: too.
• 16:04
  Danielle: I
• 16:05
  Danielle: have
• 16:05
  Danielle: a
• 16:06
  Danielle: group
• 16:06
  Danielle: that
• 16:06
  Danielle: I
• 16:07
  Danielle: am
• 16:07
  Danielle: accountable
• 16:07
  Danielle: to
• 16:08
  Danielle: every
• 16:08
  Danielle: single
• 16:09
  Danielle: Sunday.
• 16:11
  Danielle: And
• 16:11
  Danielle: it
• 16:11
  Danielle: is
• 16:11
  Danielle: something
• 16:12
  Danielle: that
• 16:12
  Danielle: I
• 16:12
  Danielle: have
• 16:13
  Danielle: to
• 16:13
  Danielle: do
• 16:13
  Danielle: because
• 16:14
  Danielle: I
• 16:14
  Danielle: can't
• 16:14
  Danielle: hide.
• 16:15
  Danielle: I
• 16:16
  Danielle: can't
• 16:16
  Danielle: hide
• 16:16
  Danielle: the
• 16:16
  Danielle: scale.
• 16:17
  Danielle: The
• 16:17
  Danielle: scale
• 16:17
  Danielle: doesn't
• 16:17
  Danielle: lie.
• 16:18
  Danielle: I
• 16:19
  Danielle: can't
• 16:19
  Danielle: hide
• 16:19
  Danielle: the,
• 16:19
  Danielle: the
• 16:20
  Danielle: photos
• 16:21
  Danielle: of
• 16:22
  Danielle: my
• 16:22
  Danielle: body
• 16:22
  Danielle: or
• 16:22
  Danielle: my
• 16:22
  Danielle: pant
• 16:23
  Danielle: size.
• 16:23
  Danielle: I
• 16:23
  Danielle: can't
• 16:23
  Danielle: hide
• 16:23
  Danielle: my
• 16:23
  Danielle: pant
• 16:24
  Danielle: size.
• 16:25
  Danielle: I
• 16:26
  Danielle: can't
• 16:26
  Danielle: hide
• 16:27
  Danielle: that
• 16:27
  Danielle: I
• 16:27
  Danielle: am
• 16:28
  Danielle: not
• 16:28
  Danielle: getting
• 16:29
  Danielle: my
• 16:29
  Danielle: steps
• 16:29
  Danielle: in
• 16:29
  Danielle: because
• 16:30
  Danielle: I
• 16:30
  Danielle: have
• 16:30
  Danielle: evidence.
• 16:30
  Danielle: I'm
• 16:31
  Danielle: wearing
• 16:31
  Danielle: a
• 16:31
  Danielle: ring
• 16:32
  Danielle: con
• 16:32
  Danielle: ring
• 16:33
  Danielle: and
• 16:33
  Danielle: I'm
• 16:33
  Danielle: also
• 16:33
  Danielle: have
• 16:34
  Danielle: my
• 16:34
  Danielle: phone,
• 16:34
  Danielle: I
• 16:34
  Danielle: have
• 16:34
  Danielle: a
• 16:34
  Danielle: watch,
• 16:35
  Danielle: like
• 16:35
  Danielle: I
• 16:36
  Danielle: have
• 16:36
  Danielle: evidence.
• 16:38
  Danielle: to
• 16:38
  Danielle: show
• 16:39
  Danielle: the
• 16:39
  Danielle: truth,
• 16:42
  Danielle: but
• 16:42
  Danielle: I'm
• 16:42
  Danielle: also
• 16:43
  Danielle: willing
• 16:44
  Danielle: to
• 16:44
  Danielle: see
• 16:44
  Danielle: it.
• 16:45
  Danielle: And
• 16:45
  Danielle: so
• 16:46
  Danielle: often
• 16:46
  Danielle: we
• 16:47
  Danielle: are,
• 16:48
  Danielle: we
• 16:48
  Danielle: are
• 16:48
  Danielle: conditioned
• 16:49
  Danielle: to
• 16:49
  Danielle: hide
• 16:50
  Danielle: from
• 16:50
  Danielle: the
• 16:50
  Danielle: truth
• 16:51
  Danielle: because
• 16:51
  Danielle: we're
• 16:51
  Danielle: scared
• 16:52
  Danielle: of
• 16:52
  Danielle: the
• 16:52
  Danielle: consequences,
• 16:53
  Danielle: scared
• 16:53
  Danielle: of
• 16:53
  Danielle: feeling
• 16:54
  Danielle: bad
• 16:54
  Danielle: about
• 16:55
  Danielle: ourselves.
• 16:56
  Danielle: And
• 16:56
  Danielle: there's
• 16:56
  Danielle: nothing
• 16:57
  Danielle: to
• 16:57
  Danielle: feel
• 16:57
  Danielle: bad
• 16:57
  Danielle: about.
• 16:59
  Danielle: It's
• 17:00
  Danielle: okay.
• 17:00
  Danielle: I
• 17:00
  Danielle: need
• 17:00
  Danielle: to
• 17:01
  Danielle: make
• 17:01
  Danielle: this
• 17:01
  Danielle: a
• 17:01
  Danielle: priority.
• 17:02
  Danielle: That's
• 17:02
  Danielle: all
• 17:02
  Danielle: it
• 17:02
  Danielle: is.
• 17:03
  Danielle: But
• 17:04
  Danielle: all
• 17:04
  Danielle: of
• 17:04
  Danielle: this
• 17:04
  Danielle: is
• 17:04
  Danielle: why
• 17:05
  Danielle: I
• 17:05
  Danielle: created
• 17:05
  Danielle: the
• 17:05
  Danielle: Wilderness
• 17:05
  Danielle: of
• 17:05
  Danielle: Wellness
• 17:06
  Danielle: community,
• 17:06
  Danielle: this
• 17:07
  Danielle: membership,
• 17:07
  Danielle: so
• 17:07
  Danielle: you
• 17:08
  Danielle: don't
• 17:08
  Danielle: have
• 17:08
  Danielle: to
• 17:08
  Danielle: figure
• 17:09
  Danielle: this
• 17:09
  Danielle: stuff
• 17:09
  Danielle: out
• 17:10
  Danielle: alone.
• 17:11
  Danielle: You
• 17:11
  Danielle: are
• 17:11
  Danielle: far
• 17:12
  Danielle: more
• 17:12
  Danielle: likely
• 17:12
  Danielle: to
• 17:12
  Danielle: stay
• 17:13
  Danielle: consistent
• 17:13
  Danielle: when
• 17:13
  Danielle: you
• 17:13
  Danielle: have
• 17:14
  Danielle: people
• 17:14
  Danielle: around
• 17:14
  Danielle: you
• 17:14
  Danielle: who
• 17:15
  Danielle: are
• 17:15
  Danielle: doing
• 17:15
  Danielle: the
• 17:15
  Danielle: same
• 17:16
  Danielle: thing.
• 17:17
  Danielle: So
• 17:18
  Danielle: the
• 17:18
  Danielle: third
• 17:19
  Danielle: thing
• 17:20
  Danielle: Is
• 17:20
  Danielle: the
• 17:20
  Danielle: third
• 17:21
  Danielle: thing
• 17:21
  Danielle: that
• 17:21
  Danielle: you
• 17:21
  Danielle: need
• 17:22
  Danielle: in
• 17:22
  Danielle: order
• 17:22
  Danielle: to
• 17:22
  Danielle: build
• 17:22
  Danielle: longterm
• 17:23
  Danielle: wellness
• 17:24
  Danielle: success
• 17:25
  Danielle: is
• 17:25
  Danielle: to
• 17:25
  Danielle: have
• 17:25
  Danielle: ongoing
• 17:26
  Danielle: coaching
• 17:27
  Danielle: and
• 17:27
  Danielle: adjustments.
• 17:28
  Danielle: So
• 17:29
  Danielle: the
• 17:29
  Danielle: way
• 17:29
  Danielle: you're
• 17:29
  Danielle: eating
• 17:30
  Danielle: and
• 17:30
  Danielle: doing
• 17:30
  Danielle: life
• 17:30
  Danielle: right
• 17:30
  Danielle: now,
• 17:31
  Danielle: like
• 17:31
  Danielle: your
• 17:31
  Danielle: protocol
• 17:31
  Danielle: right
• 17:31
  Danielle: now
• 17:32
  Danielle: is
• 17:32
  Danielle: not
• 17:32
  Danielle: going
• 17:32
  Danielle: to
• 17:32
  Danielle: be
• 17:32
  Danielle: the
• 17:32
  Danielle: same
• 17:32
  Danielle: thing
• 17:32
  Danielle: you're
• 17:33
  Danielle: doing
• 17:33
  Danielle: in
• 17:33
  Danielle: September
• 17:34
  Danielle: or
• 17:35
  Danielle: the
• 17:35
  Danielle: things
• 17:35
  Danielle: that
• 17:35
  Danielle: you're
• 17:35
  Danielle: doing
• 17:36
  Danielle: now,
• 17:36
  Danielle: you
• 17:37
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• 17:37
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• 17:37
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• 17:37
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• 17:37
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• 17:38
  Danielle: Your
• 17:38
  Danielle: life
• 17:38
  Danielle: is
• 17:38
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• 17:39
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• 17:39
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• 17:39
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• 17:40
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• 17:40
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• 17:40
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• 17:42
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• 17:42
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• 17:43
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• 17:44
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• 17:44
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• 17:44
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• 17:45
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• 17:45
  Danielle: you're
• 17:45
  Danielle: doing
• 17:45
  Danielle: the
• 17:45
  Danielle: exact
• 17:46
  Danielle: same
• 17:46
  Danielle: thing,
• 17:46
  Danielle: you're
• 17:46
  Danielle: going
• 17:46
  Danielle: to
• 17:46
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• 17:47
  Danielle: Like
• 17:47
  Danielle: that's
• 17:47
  Danielle: exactly
• 17:48
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• 17:48
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• 17:48
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• 17:49
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• 17:49
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• 17:50
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• 17:50
  Danielle: to
• 17:50
  Danielle: learn
• 17:50
  Danielle: to
• 17:50
  Danielle: modify
• 17:51
  Danielle: routines
• 17:52
  Danielle: as
• 17:52
  Danielle: life
• 17:52
  Danielle: changes
• 17:53
  Danielle: because
• 17:53
  Danielle: your
• 17:53
  Danielle: health
• 17:53
  Danielle: is
• 17:53
  Danielle: always
• 17:54
  Danielle: evolving.
• 17:56
  Danielle: It's
• 17:56
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• 17:56
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• 17:57
  Danielle: positively.
• 17:58
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• 17:58
  Danielle: it's
• 17:59
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• 17:59
  Danielle: negatively.
• 18:00
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• 18:00
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• 18:00
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• 18:00
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• 18:01
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• 18:01
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• 18:01
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• 18:01
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• 18:01
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• 18:01
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• 18:02
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• 18:02
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• 18:02
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• 18:03
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• 18:03
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• 18:03
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• 18:04
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• 18:04
  Danielle: season
• 18:04
  Danielle: of
• 18:04
  Danielle: life
• 18:04
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• 18:05
  Danielle: not
• 18:05
  Danielle: always
• 18:05
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• 18:05
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• 18:05
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• 18:05
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• 18:07
  Danielle: And
• 18:07
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• 18:07
  Danielle: is
• 18:07
  Danielle: where
• 18:07
  Danielle: ongoing
• 18:08
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• 18:08
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• 18:08
  Danielle: key.
• 18:09
  Danielle: You
• 18:09
  Danielle: need
• 18:09
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• 18:09
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• 18:09
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• 18:09
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• 18:10
  Danielle: pivot,
• 18:10
  Danielle: adjust,
• 18:11
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• 18:11
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• 18:11
  Danielle: your
• 18:12
  Danielle: wellness
• 18:12
  Danielle: routines
• 18:13
  Danielle: as
• 18:13
  Danielle: life
• 18:13
  Danielle: shifts.
• 18:15
  Danielle: Inside
• 18:15
  Danielle: the
• 18:15
  Danielle: wilderness
• 18:16
  Danielle: of
• 18:16
  Danielle: wellness,
• 18:16
  Danielle: you
• 18:16
  Danielle: get
• 18:16
  Danielle: monthly
• 18:17
  Danielle: coaching
• 18:17
  Danielle: calls
• 18:17
  Danielle: with
• 18:17
  Danielle: me,
• 18:18
  Danielle: with
• 18:18
  Danielle: expert
• 18:18
  Danielle: guidance
• 18:19
  Danielle: and
• 18:19
  Danielle: a
• 18:20
  Danielle: built
• 18:20
  Danielle: in
• 18:20
  Danielle: community
• 18:21
  Danielle: to
• 18:21
  Danielle: help
• 18:21
  Danielle: you
• 18:21
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• 18:22
  Danielle: real
• 18:22
  Danielle: life
• 18:22
  Danielle: challenges.
• 18:23
  Danielle: You
• 18:23
  Danielle: know,
• 18:23
  Danielle: this
• 18:24
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• 18:24
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• 18:24
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• 18:24
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• 18:24
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• 18:25
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• 18:26
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• 18:26
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• 18:26
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• 18:26
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• 18:27
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• 18:27
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• 18:27
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• 18:28
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• 18:28
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• 18:28
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• 18:28
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• 18:29
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• 18:29
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• 18:29
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• 18:29
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• 18:29
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• 18:29
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• 18:30
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• 18:30
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• 18:31
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• 18:32
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• 18:32
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• 18:32
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• 18:33
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• 18:33
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• 18:33
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• 18:34
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• 18:34
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• 18:35
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• 18:35
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• 18:35
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• 18:36
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• 18:36
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• 18:36
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• 18:36
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• 18:37
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• 18:37
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• 18:37
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• 18:38
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• 18:38
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• 18:38
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• 18:39
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• 18:40
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• 18:40
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• 18:40
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• 18:40
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• 18:40
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• 18:41
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• 18:41
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• 18:42
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• 18:42
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• 18:42
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• 18:42
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• 18:42
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• 18:43
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• 18:43
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• 18:43
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• 18:43
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• 18:44
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• 18:44
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• 18:46
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• 18:46
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• 18:46
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• 18:47
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• 18:47
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• 18:47
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• 18:48
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• 18:48
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• 18:48
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• 18:48
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• 18:49
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• 18:49
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• 18:49
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• 18:50
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• 18:50
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• 18:50
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• 18:52
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• 18:52
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• 18:52
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• 18:52
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• 18:52
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• 18:53
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• 18:53
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• 18:54
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• 18:55
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• 18:55
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• 18:55
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• 18:56
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• 18:56
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• 18:56
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• 18:56
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• 18:57
  Danielle: know
• 18:57
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• 18:57
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• 18:57
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• 18:57
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• 18:57
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• 18:58
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• 18:58
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• 18:58
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• 18:58
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• 18:58
  Danielle: Like
• 18:58
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• 18:59
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• 18:59
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• 18:59
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• 19:00
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• 19:00
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• 19:00
  Danielle: support
• 19:00
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• 19:01
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• 19:01
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• 19:01
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• 19:01
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• 19:02
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• 19:02
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• 19:02
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• 19:03
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• 19:04
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• 19:04
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• 19:04
  Danielle: community
• 19:05
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• 19:05
  Danielle: so
• 19:05
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• 19:06
  Danielle: Women
• 19:06
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• 19:07
  Danielle: for
• 19:07
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• 19:08
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• 19:08
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• 19:08
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• 19:08
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• 19:09
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• 19:09
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• 19:10
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• 19:11
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• 19:11
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• 19:11
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• 19:12
  Danielle: in
• 19:12
  Danielle: everyone
• 19:13
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• 19:13
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• 19:13
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• 19:13
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• 19:13
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• 19:13
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• 19:14
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• 19:14
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• 19:14
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• 19:15
  Danielle: health
• 19:15
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• 19:15
  Danielle: wellness
• 19:15
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• 19:16
  Danielle: well.
• 19:17
  Danielle: Instead
• 19:17
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• 19:17
  Danielle: falling
• 19:18
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• 19:18
  Danielle: and
• 19:18
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• 19:19
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• 19:19
  Danielle: you
• 19:20
  Danielle: inside
• 19:20
  Danielle: the
• 19:20
  Danielle: wilderness
• 19:21
  Danielle: of
• 19:21
  Danielle: wellness,
• 19:21
  Danielle: get
• 19:21
  Danielle: real
• 19:21
  Danielle: time
• 19:22
  Danielle: support
• 19:23
  Danielle: to
• 19:23
  Danielle: make
• 19:23
  Danielle: small
• 19:23
  Danielle: shifts
• 19:24
  Danielle: and
• 19:24
  Danielle: keep
• 19:24
  Danielle: moving
• 19:25
  Danielle: forward.
• 19:26
  Danielle: Wellness
• 19:27
  Danielle: is
• 19:27
  Danielle: not
• 19:28
  Danielle: sexy.
• 19:29
  Danielle: It's
• 19:29
  Danielle: not
• 19:30
  Danielle: perfection
• 19:31
  Danielle: based,
• 19:31
  Danielle: it's
• 19:31
  Danielle: not
• 19:32
  Danielle: template
• 19:32
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• 19:33
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• 19:33
  Danielle: having
• 19:34
  Danielle: a
• 19:34
  Danielle: system
• 19:35
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• 19:35
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• 19:35
  Danielle: with
• 19:36
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• 19:36
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• 19:36
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• 19:37
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• 19:37
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• 19:37
  Danielle: to
• 19:38
  Danielle: start
• 19:38
  Danielle: all
• 19:38
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• 19:38
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• 19:40
  Danielle: And
• 19:40
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• 19:40
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• 19:40
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• 19:40
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• 19:41
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• 19:41
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• 19:42
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• 19:42
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• 19:42
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• 19:42
  Danielle: a
• 19:42
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• 19:43
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• 19:43
  Danielle: you
• 19:43
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• 19:43
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• 19:44
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• 19:44
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• 19:44
  Danielle: kind
• 19:44
  Danielle: of
• 19:44
  Danielle: a
• 19:44
  Danielle: program
• 19:45
  Danielle: and
• 19:45
  Danielle: you're
• 19:45
  Danielle: serious
• 19:46
  Danielle: about
• 19:46
  Danielle: making
• 19:46
  Danielle: this
• 19:46
  Danielle: a
• 19:47
  Danielle: lifestyle,
• 19:48
  Danielle: you
• 19:48
  Danielle: need
• 19:49
  Danielle: continued
• 19:49
  Danielle: support.
• 19:51
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• 19:51
  Danielle: you
• 19:51
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• 19:51
  Danielle: someone
• 19:51
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• 19:52
  Danielle: been
• 19:52
  Danielle: through
• 19:52
  Danielle: my
• 19:52
  Danielle: embrace
• 19:53
  Danielle: program.
• 19:54
  Danielle: And
• 19:55
  Danielle: you
• 19:55
  Danielle: are,
• 19:55
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• 19:55
  Danielle: we're
• 19:55
  Danielle: finished
• 19:56
  Danielle: with
• 19:56
  Danielle: our
• 19:56
  Danielle: cohort
• 19:57
  Danielle: and
• 19:57
  Danielle: you're
• 19:57
  Danielle: like,
• 19:57
  Danielle: I
• 19:58
  Danielle: need
• 19:58
  Danielle: to
• 19:58
  Danielle: continue
• 19:59
  Danielle: this
• 19:59
  Danielle: support.
• 20:00
  Danielle: That's
• 20:00
  Danielle: exactly
• 20:01
  Danielle: what
• 20:01
  Danielle: the
• 20:01
  Danielle: Wilderness
• 20:01
  Danielle: of
• 20:02
  Danielle: Wellness
• 20:02
  Danielle: membership
• 20:02
  Danielle: is
• 20:02
  Danielle: designed
• 20:03
  Danielle: for.
• 20:04
  Danielle: So
• 20:04
  Danielle: here's
• 20:04
  Danielle: what's
• 20:05
  Danielle: inside
• 20:05
  Danielle: the
• 20:05
  Danielle: Wilderness
• 20:06
  Danielle: of
• 20:06
  Danielle: Wellness.
• 20:06
  Danielle: It's
• 20:06
  Danielle: ongoing
• 20:07
  Danielle: coaching
• 20:07
  Danielle: to
• 20:08
  Danielle: help
• 20:08
  Danielle: you
• 20:08
  Danielle: adapt
• 20:08
  Danielle: and
• 20:08
  Danielle: stay
• 20:09
  Danielle: on
• 20:09
  Danielle: track.
• 20:09
  Danielle: It
• 20:10
  Danielle: is
• 20:10
  Danielle: a
• 20:10
  Danielle: private
• 20:10
  Danielle: coaching
• 20:11
  Danielle: community
• 20:11
  Danielle: where
• 20:11
  Danielle: you're
• 20:12
  Danielle: surrounded
• 20:12
  Danielle: by
• 20:12
  Danielle: women
• 20:13
  Danielle: on
• 20:13
  Danielle: the
• 20:13
  Danielle: same
• 20:13
  Danielle: journey
• 20:13
  Danielle: and
• 20:14
  Danielle: the
• 20:14
  Danielle: similar
• 20:14
  Danielle: mindset
• 20:15
  Danielle: piece,
• 20:15
  Danielle: right?
• 20:16
  Danielle: And
• 20:16
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• 20:16
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• 20:17
  Danielle: community
• 20:17
  Danielle: is
• 20:17
  Danielle: not
• 20:17
  Danielle: on
• 20:18
  Danielle: Facebook
• 20:18
  Danielle: because
• 20:18
  Danielle: why
• 20:19
  Danielle: are
• 20:19
  Danielle: we
• 20:19
  Danielle: paying
• 20:19
  Danielle: for
• 20:19
  Danielle: Facebook
• 20:20
  Danielle: groups?
• 20:20
  Danielle: And
• 20:20
  Danielle: if
• 20:20
  Danielle: you're
• 20:20
  Danielle: in
• 20:21
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• 20:21
  Danielle: Facebook
• 20:21
  Danielle: groups,
• 20:21
  Danielle: really
• 20:22
  Danielle: what
• 20:22
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• 20:22
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• 20:22
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• 20:23
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• 20:23
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• 20:25
  Danielle: this
• 20:25
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• 20:26
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• 20:26
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• 20:26
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• 20:26
  Danielle: held
• 20:27
  Danielle: on
• 20:27
  Danielle: my
• 20:27
  Danielle: own
• 20:27
  Danielle: server
• 20:28
  Danielle: on
• 20:28
  Danielle: my
• 20:28
  Danielle: own
• 20:28
  Danielle: platform.
• 20:29
  Danielle: I
• 20:29
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• 20:29
  Danielle: every
• 20:30
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• 20:30
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• 20:30
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• 20:31
  Danielle: this
• 20:32
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• 20:32
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• 20:33
  Danielle: There
• 20:34
  Danielle: are
• 20:34
  Danielle: monthly
• 20:34
  Danielle: live
• 20:34
  Danielle: coaching
• 20:35
  Danielle: calls
• 20:35
  Danielle: where
• 20:35
  Danielle: I
• 20:36
  Danielle: help
• 20:36
  Danielle: you
• 20:36
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• 20:37
  Danielle: real
• 20:37
  Danielle: life
• 20:37
  Danielle: challenges.
• 20:38
  Danielle: And
• 20:38
  Danielle: if
• 20:38
  Danielle: you
• 20:38
  Danielle: show
• 20:39
  Danielle: up
• 20:39
  Danielle: live
• 20:39
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• 20:39
  Danielle: these
• 20:39
  Danielle: calls
• 20:40
  Danielle: at
• 20:40
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• 20:40
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• 20:41
  Danielle: I
• 20:41
  Danielle: always
• 20:41
  Danielle: offer
• 20:41
  Danielle: an
• 20:42
  Danielle: open
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• 20:42
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• 20:42
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• 20:43
  Danielle: and
• 20:43
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• 20:43
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• 20:43
  Danielle: your
• 20:44
  Danielle: time
• 20:44
  Danielle: to
• 20:44
  Danielle: get
• 20:44
  Danielle: live
• 20:45
  Danielle: coaching
• 20:45
  Danielle: with
• 20:45
  Danielle: me
• 20:46
  Danielle: one
• 20:46
  Danielle: to
• 20:46
  Danielle: one
• 20:47
  Danielle: right
• 20:47
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• 20:48
  Danielle: right
• 20:48
  Danielle: there.
• 20:49
  Danielle: You
• 20:49
  Danielle: have
• 20:49
  Danielle: access
• 20:50
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• 20:50
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• 20:50
  Danielle: Use
• 20:50
  Danielle: it.
• 20:51
  Danielle: I
• 20:52
  Danielle: love
• 20:52
  Danielle: coaching
• 20:53
  Danielle: my
• 20:53
  Danielle: people.
• 20:53
  Danielle: I
• 20:53
  Danielle: love
• 20:53
  Danielle: getting
• 20:54
  Danielle: to
• 20:54
  Danielle: learn
• 20:54
  Danielle: who
• 20:54
  Danielle: my
• 20:55
  Danielle: people
• 20:55
  Danielle: are,
• 20:55
  Danielle: what's
• 20:55
  Danielle: going
• 20:56
  Danielle: on,
• 20:56
  Danielle: all
• 20:56
  Danielle: of
• 20:56
  Danielle: that.
• 20:57
  Danielle: Also
• 20:57
  Danielle: inside
• 20:57
  Danielle: the
• 20:58
  Danielle: wilderness
• 20:58
  Danielle: of
• 20:58
  Danielle: wellness
• 20:58
  Danielle: are
• 20:58
  Danielle: some
• 20:59
  Danielle: habit
• 20:59
  Danielle: trackers,
• 21:00
  Danielle: um,
• 21:00
  Danielle: expert
• 21:00
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