Alimente care lipsesc inimii tale. Ce sa mananci.

Doctor Mihail · Mar 20, 2024 · 13m

Am selectat 6 alimente sau tipuri de alimente pe care trebuie sa le mananci saptamanal pentru o inima sanatoasa si un sistem cardiovascular bun. Surse: https://academic.oup.com/eurheartj/article/44/39/3935/7317625 Fructe: https://pubmed.ncbi.nlm.nih.gov/26192884/ Legume: https://pubmed.ncbi.nlm.nih.gov/29702040/ Leguminoase: https://pubmed.ncbi.nlm.nih.gov/36411221/ Alune: https://pubmed.ncbi.nlm.nih.gov/29800597/ Peste: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468748/ Lactate: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31812-9 📧 Newsletter saptamana…