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Episode 199 - Do You Need To Lift Heavy To Grow Muscle?
Episode 199 - Do You Need To Lift Heavy To Grow Muscle?
Over the years, I have transitioned my resistance training routine. Many people think you have to train super heavy to get big. Today, I weigh in on this and give my experience from all different types of training.
Video Link: https://youtu.be/aJMIU9GVGT4
Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber
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The skinny
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