Stress | Why We Feel Overwhelmed and How to Find Rest
Are you stressed out and wondering how to find peace in your daily life?
Stress has become the background noise of modern life. Between endless responsibilities, constant notifications, information overload, and busy schedules, many of us feel overwhelmed and don't know how to slow down.
In this episode, Haley and Dustin explore what stress really is, the difference between healthy and unhealthy stress, and why we all respond to pressure differently. They discuss five common stress responses: the Controller, Performer, Caretaker, Avoider, and Catastrophizer, and how these patterns reveal…
The skinny
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