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High Protein Legendary Foods Mac & Cheese with Danitza Freigher · Macros & Makers

• 0:00
  Today we're gonna make
• 0:00
  a high protein creamy
• 0:03
  buffalo ranch mac and
• 0:04
  cheese.
• 0:05
  She just cracked 40,
• 0:06
  by the way,
• 0:06
  ladies and gentlemen.
• 0:07
  She's 52.
• 0:08
  52.
• 0:08
  And very proud of
• 0:09
  it.
• 0:09
  And This is so
• 0:09
  good.
• 0:09
  This is,
• 0:10
  like, the perfect
• 0:10
  post-training meal.
• 0:14
  Hi, guys.
• 0:15
  I'm here on the
• 0:15
  set of Macros &
• 0:17
  Makers, and,
• 0:18
  we're pretty fortunate
• 0:19
  that Vasa and I,
• 0:19
  who are hosting the
• 0:20
  show, have a very
• 0:21
  special guest.
• 0:22
  she's coming on set
• 0:23
  with an amazing recipe
• 0:24
  that she's gonna share
• 0:25
  with our audience,
• 0:26
  and we're excited to,
• 0:27
  to make it with
• 0:27
  you.
• 0:28
  Thank you so much.
• 0:28
  Yeah.
• 0:29
  I'm very excited to
• 0:29
  be here today.
• 0:30
  This is my second
• 0:31
  time in the kitchen
• 0:31
  with, Legendary Foods,
• 0:33
  but today with,
• 0:34
  with you guys is,
• 0:34
  is extra special.
• 0:35
  Well, you're,
• 0:36
  you're a cook anyway.
• 0:37
  You cook all the
• 0:37
  time.
• 0:38
  I do.
• 0:38
  I've been cooking for
• 0:39
  a while.
• 0:39
  I'm a mom,
• 0:40
  so a mom of
• 0:41
  high school and college
• 0:42
  students now.
• 0:43
  But, so meals change,
• 0:45
  but ultimately everything
• 0:46
  stays the same.
• 0:46
  Yeah, absolutely.
• 0:48
  So, today we're gonna
• 0:48
  make a high protein
• 0:50
  creamy buffalo ranch mac
• 0:52
  and cheese.
• 0:53
  we are going to
• 0:54
  start with our high
• 0:56
  protein pasta,
• 0:57
  mac and cheese from
• 0:58
  Legendary Foods.
• 0:59
  and we have some
• 1:00
  shredded chicken.
• 1:01
  We have rotisserie
• 1:02
  chicken, which is probably
• 1:03
  the easiest if you're
• 1:04
  a college student or
• 1:05
  you're a mom on
• 1:06
  the go,
• 1:06
  and you don't have
• 1:07
  a lot of time,
• 1:07
  and you wanna make
• 1:08
  it...
• 1:08
  Make something that's
• 1:09
  really tasty but sort
• 1:11
  of semi-homemade and easy
• 1:12
  to do.
• 1:12
  rotisserie chicken's
• 1:13
  probably the easiest way
• 1:14
  you can go.
• 1:15
  There's not a lot
• 1:15
  of prep.
• 1:15
  You can just stop
• 1:16
  by the store or
• 1:17
  Costco, grab it,
• 1:18
  shred it up,
• 1:18
  and it is good
• 1:19
  to go.
• 1:20
  We're just gonna act-
• 1:20
  add some extra ingredients
• 1:22
  just to flare it
• 1:23
  up and spice it
• 1:23
  up a bit,
• 1:24
  a bit,
• 1:24
  but it ul- ultimately
• 1:26
  it's like a 70
• 1:26
  to 80 gram of
• 1:30
  to 80 gram of
• 1:30
  high protein,
• 1:31
  pasta for dinner.
• 1:33
  Wow.
• 1:34
  Yeah.
• 1:34
  Speaking about protein,
• 1:35
  70, 70 grams,
• 1:36
  that sounds like a
• 1:37
  lot.
• 1:37
  Is...
• 1:37
  What...
• 1:37
  Like, what,
• 1:38
  what's your average intake
• 1:39
  on protein?
• 1:40
  You know,
• 1:40
  I try to have
• 1:42
  three or four meals
• 1:43
  a day.
• 1:43
  I used to compete,
• 1:44
  so it would be,
• 1:44
  like, six or seven.
• 1:45
  Mm-hmm.
• 1:45
  Now I'm just,
• 1:46
  just consistently just
• 1:47
  trying to stay on
• 1:48
  a pretty high protein
• 1:49
  diet.
• 1:49
  I actually try to
• 1:50
  do about 20 grams
• 1:51
  of protein per meal,
• 1:53
  but on days like
• 1:53
  this where I'm having,
• 1:54
  you know,
• 1:54
  like, a big dinner,
• 1:55
  if I miss meals
• 1:56
  during the day,
• 1:56
  and I was snacking
• 1:57
  during the day or
• 1:58
  something, and I need
• 1:58
  a big dinner,
• 1:59
  this is a perfect
• 1:59
  thing for me because
• 2:00
  I can get all
• 2:01
  my protein in,
• 2:02
  and it's just a
• 2:03
  delicious meal.
• 2:03
  Yep, good to go.
• 2:04
  All righty,
• 2:05
  so let's,
• 2:05
  let's just get it
• 2:06
  started.
• 2:06
  So to start,
• 2:07
  we've already heated up
• 2:08
  and prepared our mac
• 2:10
  and cheese.
• 2:10
  Our mac and cheese
• 2:11
  is super easy,
• 2:12
  three and a half
• 2:12
  minutes in the microwave.
• 2:14
  We have the,
• 2:15
  pasta ready to go.
• 2:17
  Like I said,
• 2:18
  it was already ready.
• 2:19
  So this is one
• 2:20
  serving in this cup.
• 2:22
  How long does it
• 2:22
  take for usual pasta
• 2:23
  to cook?
• 2:23
  You know,
• 2:24
  if you were gonna
• 2:25
  do traditional pasta in,
• 2:26
  like, a pan,
• 2:27
  the actual,
• 2:28
  like, homemade pasta,
• 2:29
  I mean,
• 2:29
  you're an- anywhere from
• 2:31
  8 to 15 minutes
• 2:32
  all said and done.
• 2:32
  Mac and cheese,
• 2:33
  if you're doing Kraft
• 2:34
  Mac...
• 2:34
  If you're a college
• 2:35
  student, and you're doing,
• 2:35
  like, a regular Kraft
• 2:36
  mac and cheese or
• 2:37
  my daughter- Mm-hmm ...
• 2:38
  it's, you know,
• 2:38
  three and a half
• 2:39
  to five minutes all
• 2:40
  said and done.
• 2:40
  So this is very
• 2:42
  much like Kraft mac
• 2:43
  and cheese.
• 2:43
  The flavor is very
• 2:44
  much similar.
• 2:45
  The prep time is
• 2:46
  pretty much similar.
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  You just get all
• 2:48
  the protein that you
• 2:49
  could possibly want,
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  and this is,
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  35 grams if you
• 2:51
  have a small version
• 2:52
  or 47 if you
• 2:53
  have the full version.
• 2:53
  Hm, wow.
• 2:54
  Yeah.
• 2:54
  So it's kind of
• 2:54
  like an Easy Mac
• 2:55
  but with way more
• 2:56
  protein and no orange.
• 2:56
  Totally, totally.
• 2:58
  It's like all of
• 2:58
  the benefits of Easy
• 3:00
  Mac but all the
• 3:01
  protein that you want
• 3:02
  for an athletic,
• 3:03
  competitive,
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  non-competitive, just
• 3:05
  eating healthy,
• 3:06
  healthy lifestyle.
• 3:07
  Yeah, absolutely.
• 3:08
  Okay, so we have
• 3:09
  our mac.
• 3:09
  We are going to
• 3:10
  stir in our Greek
• 3:11
  yogurt, and we are
• 3:12
  just going to use
• 3:14
  two tablespoons of Greek
• 3:15
  yogurt.
• 3:16
  So here we have
• 3:16
  our tablespoon,
• 3:17
  so we are going
• 3:18
  to just mix in.
• 3:20
  Official measuring.
• 3:22
  Bruce normally just uses
• 3:23
  a big spoon.
• 3:23
  You know,
• 3:24
  and I totally do
• 3:25
  at home,
• 3:25
  but because I know
• 3:26
  people- Yeah ...
• 3:27
  are such sticklers for-
• 3:28
  Right, exact ...
• 3:28
  they wanna have the
• 3:29
  actual, so you're gonna
• 3:30
  go with that.
• 3:31
  So we're gonna mix
• 3:32
  that.
• 3:32
  We're just gonna leave
• 3:32
  that there.
• 3:33
  Mm-hmm.
• 3:33
  We are going to
• 3:34
  use one tablespoon of
• 3:35
  light cream cheese,
• 3:36
  so we're just gonna
• 3:37
  do the same thing.
• 3:38
  And again- ...
• 3:39
  you don't have to
• 3:39
  do it exactly to
• 3:41
  T, to the T.
• 3:41
  Everybody's gonna have it
• 3:42
  a little bit different.
• 3:43
  This is g- what
• 3:44
  we're gonna stick with
• 3:45
  today, and again,
• 3:46
  I, at home,
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  I wouldn't even bother
• 3:48
  with the measuring.
• 3:49
  Mm-hmm.
• 3:49
  I would just get
• 3:49
  a big old spoon
• 3:50
  out-
• 3:51
  ...
• 3:51
  there you have it.
• 3:52
  Mm-hmm.
• 3:52
  So like I said,
• 3:53
  super creamy,
• 3:54
  here.
• 3:54
  Do you take this
• 3:54
  Do you take this
• 3:54
  with you when you
• 3:54
  travel?
• 3:55
  So I do travel
• 3:56
  quite a bit,
• 3:57
  and whenever I do,
• 3:58
  that's the coolest thing
• 3:58
  about mac and cheese,
• 3:59
  this mac and cheese,
• 4:00
  it's microwaveable.
• 4:01
  So I can stick
• 4:01
  this in my carry-on.
• 4:03
  I can stick it
• 4:03
  in my backpack.
• 4:04
  Super easy,
• 4:05
  and every hotel that
• 4:06
  you go to has
• 4:07
  a microwave,
• 4:07
  and even if they
• 4:08
  don't, you just ask
• 4:08
  them to bring it
• 4:09
  to your room,
• 4:09
  and they bring it
• 4:09
  right to your room.
• 4:10
  Right, or you can
• 4:10
  do- It's the easiest
• 4:11
  ...
• 4:11
  you can do a
• 4:11
  kettle with water,
• 4:12
  right?
• 4:12
  Totally.
• 4:13
  You could do...
• 4:13
  And they have...
• 4:14
  Everyone has a coffee...
• 4:15
  Every single hotel has
• 4:15
  a coffee maker.
• 4:16
  So we're gonna,
• 4:17
  add
• 4:17
  Three to four ounces
• 4:18
  of chicken.
• 4:19
  And again,
• 4:19
  I'm just measuring it
• 4:20
  with myself because- ...
• 4:21
  and it depends on
• 4:22
  how much you want.
• 4:22
  If you want less,
• 4:23
  you can do less.
• 4:24
  If you want more,
• 4:24
  you can do more.
• 4:25
  Do you have any
• 4:26
  rules on water when
• 4:27
  you travel?
• 4:27
  I always learned that
• 4:28
  it was eight ounces
• 4:29
  of water per hour
• 4:30
  of, flight time.
• 4:31
  That's a great hack.
• 4:32
  I didn't know that.
• 4:32
  Wow.
• 4:33
  I didn't either.
• 4:33
  Mm-mm.
• 4:33
  That is such a
• 4:33
  great hack.
• 4:34
  Yeah.
• 4:34
  And I just went
• 4:36
  to Nashville,
• 4:36
  and I was on
• 4:37
  the flight,
• 4:37
  you know,
• 4:37
  for four hours or
• 4:38
  whatever.
• 4:39
  And it's the type
• 4:39
  of thing where if
• 4:40
  you're not drinking water,
• 4:41
  you get off and
• 4:41
  you just feel miserable,
• 4:42
  so that's great.
• 4:43
  Mm-hmm.
• 4:43
  It's a secret one.
• 4:43
  It's a great hack.
• 4:44
  I did not know
• 4:45
  that.
• 4:45
  Eight ounces,
• 4:46
  I'm gonna remember that.
• 4:47
  So five-hour flight,
• 4:47
  you wanna do about
• 4:48
  40 ounces.
• 4:49
  See?
• 4:49
  Really?
• 4:49
  Wow.
• 4:50
  That's a lot of
• 4:50
  bathrooms.
• 4:50
  At least.
• 4:52
  I, I,
• 4:52
  I would,
• 4:52
  I try to find
• 4:53
  my seat closest to
• 4:53
  the bathroom.
• 4:53
  That, that's why I
• 4:54
  sit in the ai-
• 4:54
  that's why I sit
• 4:55
  in the aisle.
• 4:55
  Yeah.
• 4:55
  There you go.
• 4:56
  Yeah.
• 4:57
  Well, Okay,
• 4:57
  so we've mixed everything.
• 4:59
  Yep.
• 4:59
  We're good to go.
• 4:59
  We've added our chicken.
• 5:00
  We are going to
• 5:01
  add a little buffalo
• 5:02
  sauce.
• 5:03
  So this is one
• 5:04
  to two tablespoons.
• 5:05
  I'm not even gonna
• 5:05
  grab that.
• 5:06
  Yeah.
• 5:06
  So you can just
• 5:06
  decide, and again,
• 5:07
  this is how,
• 5:08
  depending how hot you
• 5:09
  want it,
• 5:09
  if you want it
• 5:10
  spicy, if you don't
• 5:10
  want it spicy,
• 5:11
  you just de- just...
• 5:12
  You get to decide
• 5:13
  all the,
• 5:14
  all the goods.
• 5:15
  I feel like you
• 5:15
  both grew up in
• 5:16
  a spicy household,
• 5:17
  right?
• 5:17
  There were a lot
• 5:18
  of spicy food.
• 5:19
  S- I used to
• 5:19
  get made fun of
• 5:20
  for not being able
• 5:20
  to handle s- spice.
• 5:21
  I, I told this
• 5:22
  story the other day.
• 5:22
  Yeah.
• 5:23
  And I went to
• 5:23
  this place on Eighth
• 5:24
  and Center in San
• 5:25
  Pedro and got the
• 5:26
  hottest salsa that they
• 5:27
  would have,
• 5:28
  and I put little
• 5:29
  dabs on my,
• 5:29
  on my tongue- To
• 5:30
  test it ...
• 5:30
  throughout the summer just
• 5:31
  'cause they'd make fun
• 5:32
  of me for not
• 5:32
  being able to handle
• 5:32
  hot sauce.
• 5:33
  Yeah, right.
• 5:34
  For sure.
• 5:34
  That's how I'm...
• 5:35
  We- I can handle
• 5:35
  it now.
• 5:36
  Yeah.
• 5:36
  We grow up,
• 5:36
  you grow up Mexican,
• 5:37
  and everything- Yeah,
• 5:38
  right ...
• 5:38
  you know,
• 5:38
  your parents- Little spice
• 5:39
  my mom,
• 5:39
  my aunt,
• 5:40
  I go to my
• 5:40
  aunt's house,
• 5:41
  and it's all just
• 5:42
  everything.
• 5:42
  Yeah.
• 5:42
  All of...
• 5:42
  You smell it as
• 5:43
  soon as you walk
• 5:44
  in.
• 5:44
  You start sweating.
• 5:45
  That's funny.
• 5:46
  Yeah, I had to
• 5:46
  practice.
• 5:47
  I, I got made
• 5:47
  fun of too much.
• 5:48
  I believe it.
• 5:50
  Okay, so we have
• 5:50
  our hot sauce.
• 5:51
  We added that.
• 5:52
  We are going to
• 5:52
  add ranch,
• 5:53
  Okay.
• 5:54
  So we...
• 5:54
  You have options.
• 5:55
  You can either use
• 5:56
  a ranch and drizzle
• 5:57
  directly on,
• 5:58
  or you can use
• 5:59
  just the tiny ranch
• 6:00
  seasoning packet.
• 6:02
  And you're just gonna
• 6:03
  use, again,
• 6:03
  like a tablespoon,
• 6:04
  teaspoon to tablespoon.
• 6:05
  Mm.
• 6:05
  Again, it's totally up
• 6:06
  to you how much
• 6:07
  ranch flavor you like.
• 6:08
  One of my daughters
• 6:08
  loves ranch flavoring,
• 6:09
  the other not so
• 6:10
  much, so this way
• 6:11
  I can keep everybody
• 6:12
  happy with a little
• 6:13
  hint of it and
• 6:14
  not too much.
• 6:15
  Looks good.
• 6:15
  And there we go.
• 6:16
  Simple.
• 6:22
  get it quick,
• 6:22
  it's warm,
• 6:23
  it's ready,
• 6:23
  it's so easy to
• 6:24
  make, but the girls
• 6:25
  absolutely love it.
• 6:26
  If you're a college
• 6:27
  student and you only
• 6:28
  have a microwave in
• 6:29
  your dorm,
• 6:30
  this is all you
• 6:30
  need.
• 6:30
  It's the easiest,
• 6:31
  easiest way to put
• 6:32
  in 70 to 80
• 6:33
  grams of protein and
• 6:34
  have a really delicious
• 6:35
  dinner.
• 6:36
  You know,
• 6:36
  I feel like I'm
• 6:36
  craving, I would have
• 6:37
  the l- our ranch-
• 6:38
  Chips ...
• 6:38
  chips with that.
• 6:39
  Chips, yeah.
• 6:39
  Like, to eat it
• 6:40
  like a scoop.
• 6:40
  It's so good.
• 6:41
  Yeah.
• 6:41
  You know,
• 6:41
  you could put it
• 6:42
  on a plate,
• 6:43
  and so I've,
• 6:44
  I've also then sometimes
• 6:45
  I would add spinach
• 6:46
  and just add some-
• 6:46
  Mm ...
• 6:46
  like spinach on top
• 6:47
  of it- Mm-hmm ...
• 6:48
  just to add a
• 6:48
  little bit of texture
• 6:49
  to it.
• 6:50
  But so you could
• 6:50
  do that.
• 6:50
  You could add a
• 6:51
  salad, ranch chips,
• 6:52
  so good.
• 6:53
  Now, is this for
• 6:53
  one person's,
• 6:54
  eating, or is this
• 6:55
  splitting it across two
• 6:56
  people?
• 6:56
  How many servings are
• 6:56
  in this recipe?
• 6:57
  So th- I eat
• 6:58
  a lot.
• 6:58
  So this would be...
• 6:59
  Yeah, I'm kind of
• 7:00
  an eater,
• 7:00
  so this would actually
• 7:01
  be one serving for
• 7:03
  one person.
• 7:04
  Mm-hmm.
• 7:04
  You could split it
• 7:04
  up if you wanted
• 7:05
  to, like if you
• 7:05
  wanted to separate it
• 7:06
  and add something else
• 7:07
  to it.
• 7:08
  Yeah.
• 7:08
  You could split it
• 7:08
  up and split this
• 7:09
  in two and then
• 7:10
  add a side of
• 7:11
  ranch chips or add
• 7:12
  a salad with it.
• 7:13
  This is definitely enough
• 7:14
  for me.
• 7:14
  Like, I could eat
• 7:15
  this entire thing,
• 7:15
  put it down for
• 7:16
  dinner, and be good
• 7:17
  to go,
• 7:17
  so.
• 7:17
  Put it down.
• 7:18
  Hear, it sounds like
• 7:18
  a WWE champion.
• 7:19
  Put it down.
• 7:20
  Yep.
• 7:20
  Crush it.
• 7:20
  I'm ready,
• 7:21
  yes.
• 7:21
  so good.
• 7:21
  I do want to
• 7:22
  ask you a question
• 7:22
  about- Yes ...
• 7:23
  about you specifically
• 7:24
  'cause you do talk
• 7:24
  about your age on
• 7:25
  social media,
• 7:25
  so it's no secret.
• 7:26
  I do.
• 7:27
  She just cracked 40,
• 7:27
  by the way,
• 7:28
  ladies and gentlemen.
• 7:29
  She's 52.
• 7:29
  52.
• 7:30
  And very proud of
• 7:30
  it.
• 7:30
  Looking great.
• 7:30
  And with that said
• 7:32
  is I think a
• 7:32
  lot of people always
• 7:33
  have excuses why,
• 7:34
  "Oh, it's easy for
• 7:35
  you, your genetic makeup."
• 7:37
  Yeah.
• 7:37
  But really,
• 7:37
  at the end of
• 7:38
  the day,
• 7:38
  everyone has the same
• 7:39
  struggles.
• 7:39
  Well, and a lot
• 7:40
  of times people will,
• 7:41
  that women that I've
• 7:42
  met will ask about
• 7:43
  my diet.
• 7:44
  Right.
• 7:44
  Like, what is it?
• 7:44
  And people,
• 7:45
  usually it's women that
• 7:46
  are the same age
• 7:46
  as me,
• 7:46
  moms, other moms,
• 7:47
  my daughters' friends.
• 7:48
  and they think that
• 7:49
  you eat boiled chicken
• 7:51
  and vegetables- Right ...
• 7:52
  and that's all you
• 7:52
  have.
• 7:53
  Well, life is so
• 7:54
  great now.
• 7:55
  There's so many options
• 7:56
  for protein sources that
• 7:57
  are delicious and still
• 7:59
  don't feel like you're
• 8:00
  cheating on your diet.
• 8:01
  You know?
• 8:01
  You're...
• 8:01
  They're healthy.
• 8:02
  They have all the
• 8:03
  protein that you need,
• 8:04
  but they are still
• 8:05
  delicious.
• 8:06
  Right.
• 8:06
  So for me,
• 8:07
  I try to just
• 8:08
  be very consistent with
• 8:10
  both my training and
• 8:11
  my nutrition.
• 8:12
  I try to train,
• 8:12
  you know,
• 8:13
  I train five or
• 8:13
  six days a week.
• 8:14
  I keep it consistent,
• 8:15
  keep it simple.
• 8:16
  Right.
• 8:16
  Just get up and
• 8:17
  move, basically,
• 8:17
  you know,
• 8:18
  do those things,
• 8:18
  and then just keep
• 8:19
  a healthy diet.
• 8:20
  I try to have
• 8:20
  protein three,
• 8:21
  you know,
• 8:21
  three to four meals
• 8:22
  a day.
• 8:22
  Why do you think
• 8:23
  it's so hard for
• 8:23
  other people?
• 8:24
  Like, I'm sure you
• 8:24
  have girlfriends that
• 8:25
  struggle- Yeah ...
• 8:26
  with weight and friends
• 8:27
  and, but why do,
• 8:27
  why...
• 8:27
  I mean,
• 8:28
  if I was your
• 8:28
  friend, I'd follow exactly
• 8:29
  what you do.
• 8:30
  Yeah.
• 8:30
  I think- I mean,
• 8:31
  you get,
• 8:31
  you get really busy
• 8:32
  through life.
• 8:33
  Yeah.
• 8:33
  You get busy,
• 8:33
  especially, you know,
• 8:34
  52, I have a
• 8:34
  couple jobs.
• 8:35
  I- Right.
• 8:36
  You know,
• 8:36
  I have daughters.
• 8:37
  Yeah.
• 8:37
  Every- everything is
• 8:37
  always ...
• 8:38
  But I,
• 8:38
  you have to make
• 8:39
  your, like,
• 8:40
  healthy way of living,
• 8:40
  it has to be
• 8:41
  a priority.
• 8:42
  You have to decide.
• 8:42
  A- and I schedule
• 8:43
  it in.
• 8:44
  Like, I literally,
• 8:44
  I wouldn't be able
• 8:45
  to complete everything I
• 8:47
  wanna do if I
• 8:47
  didn't schedule in,
• 8:48
  okay, I'm gonna get
• 8:49
  up at 4:45 every
• 8:50
  day.
• 8:50
  Yeah.
• 8:51
  I'm gonna get to
• 8:51
  the gym at 5:00.
• 8:52
  I'm gonna train for
• 8:52
  an hour and a
• 8:53
  half.
• 8:53
  I, if I don't
• 8:54
  do an hour and
• 8:55
  a half of training
• 8:56
  before my day gets
• 8:57
  started, I don't even
• 8:58
  feel right anymore.
• 8:59
  But it's just,
• 8:59
  basically it is,
• 9:00
  it's just about,
• 9:01
  like, scheduling.
• 9:02
  You know,
• 9:02
  and you guys have
• 9:02
  been there.
• 9:03
  Yeah.
• 9:03
  You know.
• 9:03
  That's- It's just about
• 9:04
  scheduling in what you
• 9:05
  want.
• 9:05
  Scheduling your nutrition,
• 9:07
  scheduling your
• 9:07
  supplementation,
• 9:08
  scheduling your training.
• 9:09
  Yeah.
• 9:09
  And we talked about
• 9:09
  this earlier,
• 9:10
  is that you do
• 9:11
  have cheat meals.
• 9:11
  I follow you on
• 9:12
  social media.
• 9:12
  And I see you
• 9:13
  at a Mexican restaurant-
• 9:14
  Yes ...
• 9:14
  with this whole spread.
• 9:15
  So you do that.
• 9:16
  Yeah.
• 9:16
  Right?
• 9:16
  So it's not like
• 9:17
  you're, you're,
• 9:17
  you're consistent,
• 9:18
  but you,
• 9:18
  you still have the,
• 9:19
  days where you do-
• 9:20
  Yeah ...
• 9:20
  what you want.
• 9:20
  And that's the most
• 9:21
  important thing.
• 9:21
  I mean,
• 9:22
  you ...
• 9:22
  I do all of
• 9:23
  this, like,
• 9:24
  the normal daily stuff,
• 9:25
  because I wanna enjoy
• 9:25
  those moments.
• 9:26
  Right.
• 9:26
  I don't ever wanna,
• 9:27
  like, deplete,
• 9:28
  like, deprive myself of
• 9:29
  any of those moments.
• 9:29
  Mm.
• 9:29
  So it's,
• 9:30
  it's ...
• 9:30
  And this makes it
• 9:31
  easy, you know?
• 9:32
  You just,
• 9:32
  it's just consistency,
• 9:33
  and then on those
• 9:34
  days I stop at
• 9:35
  the Mexican restaurant-
• 9:36
  Yeah, right ...
• 9:36
  and have,
• 9:36
  you know,
• 9:37
  a big,
• 9:37
  big- A margarita,
• 9:38
  yeah.
• 9:38
  Yeah, a margarita and
• 9:38
  a big carne asada
• 9:39
  steak and chips and
• 9:40
  guacamole, and it's,
• 9:41
  you know- Yeah ...
• 9:42
  I, I don't feel
• 9:42
  guilty about it at
• 9:43
  all because I know
• 9:44
  I'm just gonna hop
• 9:44
  right back into my
• 9:45
  normal, you know,
• 9:46
  normal rotation the next
• 9:47
  day.
• 9:47
  Right.
• 9:47
  Cool.
• 9:48
  You mentioned you have
• 9:48
  two jobs.
• 9:49
  What do you do,
• 9:49
  and how does this
• 9:50
  help?
• 9:50
  So I do social
• 9:52
  media.
• 9:52
  I actually have a
• 9:53
  9:00 to 5:00 as
• 9:53
  an, as a executive
• 9:54
  assistant, but I also
• 9:55
  do social media marketing.
• 9:56
  Mm.
• 9:56
  So, and that's kind
• 9:58
  of on the go,
• 9:58
  but it's also 24
• 9:59
  hours a day.
• 9:59
  Yeah.
• 9:59
  So it doesn't really
• 10:00
  stop.
• 10:00
  And I mean,
• 10:01
  it's, you wake up
• 10:02
  and you look at
• 10:02
  your phone and you're
• 10:03
  already starting to work.
• 10:04
  So for me,
• 10:05
  having, like,
• 10:06
  really quick and efficient
• 10:08
  meals is the easiest
• 10:09
  way.
• 10:09
  I used to be
• 10:10
  like, "I'm gonna you
• 10:11
  just have to make
• 10:11
  sure you always have
• 10:12
  something there so you
• 10:13
  don't reach for the
• 10:14
  bad things.
• 10:14
  When you do reach
• 10:15
  for the bad things,
• 10:15
  what do you usually
• 10:16
  eat when you have
• 10:16
  your cheat meal?
• 10:17
  I think my cheat
• 10:18
  meal ...
• 10:18
  Well, I'm,
• 10:19
  like, a crazy french
• 10:20
  fry lover.
• 10:20
  So my cheat meal's
• 10:21
  always a humongous classic
• 10:23
  burger from Cheesecake
• 10:24
  Factory- Mm ...
• 10:24
  with a side of
• 10:25
  french fries.
• 10:25
  Yeah.
• 10:26
  Sounds good.
• 10:27
  No.
• 10:27
  You know what?
• 10:27
  Right.
• 10:27
  I'm the only person
• 10:28
  in the world that
• 10:28
  doesn't like In-N-Out.
• 10:29
  That's a- I really
• 10:30
  am.
• 10:30
  My daughters- Oh,
• 10:30
  really?
• 10:31
  My daughters go,
• 10:31
  like, at least five
• 10:32
  times a week,
• 10:32
  We'll Absolutely,
• 10:33
  my daughters- That's wild
• 10:34
  ...
• 10:34
  and they just,
• 10:35
  they're just building one
• 10:35
  right by my house.
• 10:36
  Are they really?
• 10:37
  Right on Ventura.
• 10:38
  And my girls are,
• 10:39
  like, ecstatic,
• 10:40
  and I'm like,
• 10:40
  means nothing to me.
• 10:41
  I'm just not a
• 10:42
  fan.
• 10:42
  Yeah, I,
• 10:42
  but I like,
• 10:43
  I mean,
• 10:43
  the hamburger that I
• 10:44
  like from Cheesecake
• 10:44
  Factory is literally the
• 10:45
  size of my head.
• 10:45
  yeah.
• 10:46
  I'm not kidding.
• 10:46
  It's the size of
• 10:47
  my head.
• 10:47
  Nice.
• 10:48
  Should we see what
• 10:48
  the people around the
• 10:49
  office think about this?
• 10:50
  Yeah, absolutely.
• 10:50
  Yes, absolutely.
• 10:51
  Let's see.
• 10:52
  Let's do it.
• 10:52
  All right,
• 10:52
  guys, now that Danitza
• 10:53
  has wrapped up this
• 10:54
  amazing dish,
• 10:56
  Aspen has stopped in
• 10:56
  and is gonna try
• 10:57
  it.
• 10:57
  Thank you.
• 10:58
  We wanna share it
• 10:59
  and have all our
• 10:59
  employees enjoy it.
• 11:00
  Yes.
• 11:01
  I'm excited.
• 11:01
  So it's a,
• 11:02
  buffalo ranch chicken
• 11:11
  This is really good.
• 11:12
  Good, huh?
• 11:13
  No pressure at all.
• 11:13
  This is truthful.
• 11:14
  This is really tasty.
• 11:15
  Good.
• 11:15
  Everything good about it.
• 11:15
  And it just happens
• 11:16
  to be about lunchtime,
• 11:17
  so enjoy.
• 11:17
  Yeah, perfect.
• 11:18
  Can I take this
• 11:18
  with me?
• 11:19
  Yeah, of course.
• 11:19
  Yeah.
• 11:19
  Yeah, yeah.
• 11:20
  Thank you,
• 11:20
  Nice.
• 11:20
  All right.
• 11:21
  Well, all right,
• 11:21
  and our next guinea
• 11:22
  pig is Marisol
• 11:23
  Okay, here we go.
• 11:25
  Ooh, okay.
• 11:25
  I'm so hungry,
• 11:26
  so this is great.
• 11:30
  She's got training,
• 11:30
  got, just got done
• 11:31
  training, so she's ready
• 11:32
  to eat.
• 11:33
  She is a trainer.
• 11:34
  She is a beast
• 11:35
  in martial arts.
• 11:36
  Yeah.
• 11:36
  More specifically- This is
• 11:37
  so good.
• 11:38
  Yes.
• 11:38
  Good.
• 11:39
  This is,
• 11:39
  like, the perfect
• 11:40
  post-training meal.
• 11:40
  Right?
• 11:41
  It is.
• 11:41
  There you go.
• 11:41
  It totally is.
• 11:42
  Yeah.
• 11:42
  Protein, carbs.
• 11:42
  How many grams of
• 11:43
  protein?
• 11:44
  well, the whole serving
• 11:44
  is, like,
• 11:45
  70 to 80.
• 11:45
  70, okay.
• 11:46
  So, but if you're
• 11:46
  gonna have,
• 11:46
  if you're gonna split
• 11:47
  it, 40 grams.
• 11:50
  Yeah.
• 11:50
  40 grams.
• 11:51
  Perfect.
• 11:51
  This is so good.
• 11:52
  Yeah.
• 11:52
  Marisol, enjoy.
• 11:53
  Yeah, yeah.
• 11:53
  Take it.
• 11:54
  Yeah, yeah.
• 11:54
  Knock yourself out.
• 11:55
  You deserve it.
• 11:56
  Danitza, being a mother
• 11:57
  of two young kids,
• 11:58
  what advice do you
• 11:59
  give your kids?
• 12:00
  'Cause they must look
• 12:01
  at, look up to
• 12:01
  you because you're always
• 12:02
  fit and always
• 12:03
  enthusiastic.
• 12:04
  What, what advice do
• 12:04
  you give 20-year-olds on
• 12:06
  how to live a
• 12:06
  healthy lifestyle,
• 12:07
  because that's not always
• 12:08
  easy for young kids?
• 12:09
  It's, it definitely isn't.
• 12:10
  You know,
• 12:10
  it's crazy because I
• 12:12
  felt like I've given
• 12:12
  my daughters a lot
• 12:13
  of advice growing up.
• 12:15
  and sometimes I feel
• 12:16
  like the best way
• 12:17
  to teach them is
• 12:18
  just to live.
• 12:19
  So my daughter just
• 12:20
  started doing Pilates,
• 12:21
  which I've been doing.
• 12:22
  She started eating right.
• 12:23
  She's getting in 10,000
• 12:24
  steps, but I think-
• 12:25
  ...
• 12:25
  it's basically just been
• 12:26
  because she sees what
• 12:27
  I do.
• 12:28
  So it's more about
• 12:29
  how you live and
• 12:30
  showing your kids how
• 12:32
  you live by what
• 12:32
  you do and the
• 12:33
  walk that you walk
• 12:34
  on a daily basis.
• 12:35
  Lead by example.
• 12:36
  All right.
• 12:37
  It's time for rapid
• 12:38
  fire questions.
• 12:38
  The first question is
• 12:39
  if today was your
• 12:40
  last day on Earth,
• 12:40
  what would your final
• 12:41
  meal be?
• 12:41
  A hamburger and french
• 12:42
  fries, 100%,
• 12:44
  all the time All
• 12:44
  righty.
• 12:45
  Yes.
• 12:45
  Dedicated to the
• 12:45
  hamburger.
• 12:46
  I am.
• 12:46
  I'm 100- I'm committed.
• 12:48
  All right,
• 12:48
  and what's one piece
• 12:49
  of advice for somebody
• 12:50
  that wants to get
• 12:50
  as ripped as you?
• 12:51
  Prioritize protein with
• 12:53
  every meal.
• 12:53
  Don't ever skip protein.
• 12:55
  Amazing.
• 12:55
  Danitza, who's a celebrity
• 12:56
  or influencer that you
• 12:58
  look up to?
• 12:58
  Mel Robbins.
• 12:59
  I like her.
• 12:59
  Okay.
• 12:59
  Other than Legendary Foods,
• 13:01
  what is your favorite
• 13:02
  protein snack?
• 13:03
  Protein pretzels from Crisp
• 13:04
  Power.
• 13:04
  Amazing.
• 13:05
  Ooh, good call,
• 13:05
  yummy.
• 13:05
  They're so good.
• 13:06
  I like the,
• 13:06
  I like the s-
• 13:07
  the all in,
• 13:07
  the all,
• 13:08
  whatever-
• 13:08
  Everything
• 13:08
  yeah, everything,
• 13:09
  yeah
• 13:09
  all the flavor.
• 13:10
  What's your favorite body
• 13:11
  part to train?
• 13:11
  biceps.
• 13:12
  Dang.
• 13:13
  Every day's arm day.
• 13:16
  Every day's chest day
• 13:17
  for men- Yeah ...
• 13:17
  but for women it's
• 13:18
  different.
• 13:18
  Yeah, yeah.
• 13:19
  you know,
• 13:19
  Danitza, we really wanna
• 13:20
  thank you for taking
• 13:21
  the time to come
• 13:21
  here and share this
• 13:22
  recipe and,
• 13:23
  and your knowledge in
• 13:23
  both nutrition and
• 13:24
  fitness.
• 13:25
  It, I think it's
• 13:25
  gonna help a lot
• 13:26
  of people that are,
• 13:27
  that are,
• 13:27
  that are trying to
• 13:28
  find their way in
• 13:28
  life, and these are
• 13:29
  important takeaways,
• 13:30
  and we're,
• 13:31
  we're, we're honored to
• 13:31
  have you here.
• 13:32
  Thank you so much
• 13:33
  for having me.
• 13:33
  I love being able
• 13:34
  to share a,
• 13:35
  a little piece of,
• 13:36
  the health and fitness
• 13:37
  lifestyle that has helped
• 13:38
  me get to where
• 13:39
  I am.
• 13:39
  Cool.
• 13:40
  If you guys want
• 13:40
  this recipe,
• 13:41
  it'll be down in
• 13:41
  the links below and
• 13:42
  in the show notes.