Latest / The Biology of Trauma® With Dr. Aimie
Why Stress Was Never the Enemy, with Dr. David Rabin (Part 1)
Stress was never the enemy. Your body was built to use it. What wears the body down is chronic stress with no recovery on the other side. Translational neuroscientist Dr. David Rabin splits stress into two forms. Eustress builds capacity. Distress, carried over time, moves the body toward disease. ➡️ Full show notes: https://www.biologyoftrauma.com/post/eustress-distress-difference-means-for-your-body-david-rabin In This Episode You'll Learn: 01:25 — What does the equation eustress × time = ease actually mean? 06:19 — How does the meaning you carry from the past shape your stress response?…
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