Latest / The Exam Room by the Physicians Committee
Plant-Based Diet for Athletes: Eat to Optimize Performance | Live Q&A
How can an athlete succeed by eating so much differently than their competitors? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Discussed - Sports nutrition science - Injury prevention - Recovery time - Getting enough protein - Best plant-based protein sources - Enhanced oxygen use - Building muscle without meat - Best foods for endurance - Anti-inflammatory foods -…
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