Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
How a Monthly Digital Declutter Prevents Career Overload
In this episode, Lucas and Luna explore the surprising effectiveness of a monthly digital declutter afternoon. They discuss a study from the University of California showing that even a few hours of screen-free time can reduce stress levels by 28 percent. Plus, they share practical tips for scheduling your own 'tech sabbath' without disrupting deadlines, inspired by tech executive Sarah Chen's monthly 'no screen Sunday' routine. Learn how a few hours of intentional disconnection can rebuild your boundaries and prevent career overload.
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