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183: Why You're Stuck — The Physical Root Causes of Weight Loss Resistance
You've been doing everything right. Eating clean, working out, staying consistent. And still — nothing moves. The scale won't budge, your workouts feel harder than ever, and you're starting to wonder if your body is just broken.
It's not. And in this episode, we're going into exactly what is happening beneath the surface — the physical root causes of weight loss resistance — and why they all trace back to one word: safety.
IN THIS EPISODE, YOU'LL LEARN:
Why every physical root cause of weight loss resistance — hormones, muscle loss, digestion, blood sugar — traces back to your body's…
The skinny
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