Episode 64: Advice for my 30-year old self

The Well Nourished Podcast · Jan 23, 2024 · 38m

www.melissaeichcoaching.com

Outline:

Chapter 1: Introduction and Reflections on Turning 40

Timestamp: 00:00-02:01

Chapter 2: Advice to My 30-Year-Old Self

Timestamp: 02:01-02:52

Chapter 3: Being True to Yourself and Communicating Your Needs

Timestamp: 02:52-04:51

Chapter 4: Taking Care of Your Physical and Mental Health

Timestamp: 04:51-09:26

Chapter 5: Embracing Growth and Continuous Improvement

Timestamp: 09:26-18:25

Chapter 6: Prioritizing What Truly Matters

Timestamp: 18:25-21:15

Chapter 7: Accepting Different Phases of Life

Timestamp: 21:15-23:12

Chapter 8: Embracing Your Uniqueness…